Mastering the Anti-Inflammatory Diet: Tips and Benefits

The article explores the experience of following an anti-inflammatory diet for a week, highlighting its focus on whole grains, vegetables, and healthy fats, akin to the Mediterranean diet. Chronic inflammation, linked to various diseases, can be influenced by diet, with processed foods, sugar, and unhealthy fats being inflammatory. The diet emphasizes fiber, probiotics, omega-3s, and antioxidants, while avoiding excessive salt, red meat, and processed foods. The author finds the diet manageable with some challenges, suggesting an 80/20 rule for balance.