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Top Anti-Inflammatory Foods Recommended by Nutrition Experts

1 min read
Source: AOL.com
Top Anti-Inflammatory Foods Recommended by Nutrition Experts
Photo: AOL.com
TL;DR Summary

Eating walnuts, which are rich in anti-inflammatory nutrients like omega-3 fatty acids, can help reduce chronic inflammation, a factor linked to various serious health issues. An anti-inflammatory diet focusing on whole, nutrient-dense foods such as fruits, vegetables, nuts, and fatty fish is recommended for lowering inflammation levels.

Topics:health#anti-inflammatory#chronic-inflammation#diet#health#omega-3#walnuts
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  1. The Best Anti-Inflammatory Food, According to a Nutritionist  AOL.com
  2. 5 Anti-Inflammatory Foods to Stock Up On This Summer, According to Dietitians  EatingWell
  3. The big problem with the ‘anti-inflammatory’ diet  The i Paper
  4. 7 anti-inflammatory foods to add to your diet  bodyandsoul.com.au

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