"Dietitians Reveal the Top Herb for Reducing Inflammation"

Dietitians recommend rosemary as the number one herb to help decrease inflammation due to its anti-inflammatory and antioxidant properties. Chronic inflammation has been linked to various health conditions, and rosemary's compounds have shown potential in treating inflammation, pain, anxiety, and memory disorders. While more research is needed, incorporating fresh or dried rosemary into your diet can be a simple and flavorful way to potentially lower inflammation levels and improve overall health.