Tag

Ageing

All articles tagged with #ageing

health-and-wellness1 month ago

Immunologist Reveals 9 Supplements to Slow Aging and Boost Immunity

UK immunologist Dr. Jenna Macciochi recommends a nine-supplement routine—including CoQ10, omega-3 and 7, vitamin D and K, creatine, taurine, magnesium, gut support, spermidine, quercetin, and fisetin—to support healthier ageing, boost immunity, and improve energy and cellular repair, especially for those in their 40s and 50s. These supplements should complement a balanced lifestyle, not replace it, and always under medical guidance.

health-and-wellness2 months ago

Exercise According to Your Age for Better Health

The article emphasizes the importance of adapting exercise routines as we age, recognizing physical changes such as decreased muscle mass and joint health, and avoiding over-exercising or ignoring pain. Experts recommend flexible, realistic approaches to maintain health and prevent injury, while cautioning against societal pressures and misconceptions that promote unrealistic expectations of youthful vitality at any age.

health-and-science4 months ago

Undiagnosed Autism in Older Adults: Key Signs and Challenges

Recent research highlights that autistic individuals face unique health challenges and poorer outcomes as they age, with increased risks of physical and mental health issues, lower quality of life, and barriers to healthcare, emphasizing the need for more inclusive and longitudinal studies to better support this population throughout their lifespan.

health-and-wellness4 months ago

Doctor Shares Top Strategies for Healthy Aging and Longevity

Dr. Vonda Wright, an orthopaedic surgeon, emphasizes the importance of mobility, strength training, and hormonal health to combat the negative effects of ageing in women. She advocates for regular resistance and cardio exercises, proper nutrition, and understanding menopause's impact on musculoskeletal health to improve quality of life and maintain independence in later years.

entertainment4 months ago

Madonna Embraces Natural Beauty at 67, Inspired by Younger Partner

Madonna, celebrating her 67th birthday in Italy with her younger boyfriend Akeem Morris, is considering a more natural look and has reduced her use of facial fillers, influenced by her relationship and her desire to embrace aging gracefully. She is also working on new music and a potential Netflix series about her life, focusing on personal growth and legacy.