All articles tagged with #centenarians
A study notes Brazil’s unusually high number of long-lived men and seeks genetic and cellular signatures of aging, while experts emphasize metabolic health, regular exercise, sleep, stress management, and a plant-predominant diet as practical steps to extend healthspan.
Italian researchers analyzed DNA from over 1,000 individuals and found that centenarians carry more Western Hunter-Gatherer DNA, particularly the Villabruna cluster from about 14,000 years ago, which is linked to immune response and cellular repair. In a comparison of 333 centenarians and 690 younger adults, those with hunter-gatherer ancestry had about 38% higher odds of living to 100+, with the signal strongest in women. The study suggests ancient genomic patterns may influence aging and inflammaging, though environment and healthcare remain important and further lab work is needed to confirm functional effects.
An Italian study finds centenarians are more likely to carry Western Hunter-Gatherer DNA, with about 38% higher odds of reaching 100, suggesting ancient ancestry may influence aging, but causation isn’t proven and more research is needed.
Scientists are studying the blood of long-lived individuals like centenarians and supercentenarians to identify biomarkers and factors that contribute to exceptional longevity, with the aim of developing interventions to promote healthier aging for everyone.
A study finds that Italian centenarians have a higher proportion of DNA inherited from ancient Western Hunter-Gatherers, which may contribute to longevity, especially in women, by improving metabolism and stress resistance.
A study of Swedish individuals born between 1920 and 1922 suggests that people who live to 100 or older tend to have a healthy cardiovascular system and maintain a positive outlook on life, which may contribute to their resistance to age-related diseases and exceptional longevity.
Research indicates that people who live to 100 tend to avoid or delay serious diseases, especially cardiovascular conditions, and develop fewer health issues overall, suggesting that resilience and disease management play key roles in exceptional longevity.
A large Swedish study of 44,000 individuals identified biomarkers such as lower levels of glucose, creatinine, and uric acid as associated with reaching 100 years of age, suggesting that metabolic health and nutrition play roles in exceptional longevity, although genetics and chance also contribute.
A comprehensive study reveals that human longevity results from a complex interplay of genetics, epigenetics, metabolism, immune function, and lifestyle choices, with long-lived individuals like centenarians providing insights into healthy aging and potential interventions to extend lifespan and healthspan.
A study of Swedish centenarians reveals that certain blood biomarkers related to metabolism, organ function, and inflammation in midlife can predict exceptional longevity, emphasizing the importance of early health monitoring and lifestyle choices in extending healthspan.
Scientists studying Italian centenarians in Cilento have identified diet, lifestyle, and biological factors, such as a Mediterranean diet rich in olive oil, physical activity, social engagement, and unique immune responses, as key contributors to their exceptional longevity and health. Advanced bio-analytical tools reveal these individuals are biologically younger than their chronological age, with genetic and epigenetic factors playing a significant role, offering insights into promoting healthy aging for others.
Centenarians attribute their longevity to healthy eating habits, including consuming fresh, whole foods, cooking at home, and eating in moderation. Many follow diets like the Mediterranean diet, which is rich in fruits, vegetables, and olive oil, and avoid processed foods. They also allow themselves occasional treats, which experts say can make healthy eating more sustainable. Lifestyle choices, alongside genetics and environmental factors, play a significant role in living to 100.
Several centenarians shared their secrets to a long and healthy life, emphasizing the importance of staying active, maintaining a positive outlook, and enjoying home-cooked meals. Key tips include continuing to work if it brings joy, practicing self-love, focusing on a diet rich in fruits and vegetables, and avoiding regrets. These centenarians also highlight the significance of family support, love, and finding joy in daily activities.
The world's oldest people, particularly those in 'Blue Zones' like Loma Linda, California, often include oatmeal in their daily breakfast routine, which is linked to longevity. Oatmeal is rich in nutrients, antioxidants, and beta-glucan fiber, which can lower cholesterol and improve heart health. A UK survey found that a significant portion of young adults already consume oatmeal regularly, suggesting a positive trend towards healthy eating among younger generations.
A study published in GeroScience analyzed the blood biomarkers of 44,000 Swedes, revealing that centenarians often have lower levels of glucose, creatinine, and uric acid from their sixties onwards. The research suggests a link between metabolic health and exceptional longevity, although the differences in biomarker levels were generally small. The study highlights the potential influence of genetic and lifestyle factors, such as nutrition and alcohol intake, on reaching an advanced age, but does not pinpoint specific causes.