Centenarians' Secret: Superfoods and Longevity Stew for a Century-Long Life

Centenarians attribute their longevity to healthy eating habits, including consuming fresh, whole foods, cooking at home, and eating in moderation. Many follow diets like the Mediterranean diet, which is rich in fruits, vegetables, and olive oil, and avoid processed foods. They also allow themselves occasional treats, which experts say can make healthy eating more sustainable. Lifestyle choices, alongside genetics and environmental factors, play a significant role in living to 100.