Centenarians' Secret Breakfast Superfood Revealed

The world's oldest people, particularly those in 'Blue Zones' like Loma Linda, California, often include oatmeal in their daily breakfast routine, which is linked to longevity. Oatmeal is rich in nutrients, antioxidants, and beta-glucan fiber, which can lower cholesterol and improve heart health. A UK survey found that a significant portion of young adults already consume oatmeal regularly, suggesting a positive trend towards healthy eating among younger generations.