All articles tagged with #homecooking
Several centenarians shared their secrets to a long and healthy life, emphasizing the importance of staying active, maintaining a positive outlook, and enjoying home-cooked meals. Key tips include continuing to work if it brings joy, practicing self-love, focusing on a diet rich in fruits and vegetables, and avoiding regrets. These centenarians also highlight the significance of family support, love, and finding joy in daily activities.
Nutritionist Rob Hobson was surprised to find his diet included more ultra-processed foods (UPFs) than expected, prompting him to create homemade alternatives to popular UPFs. His new book, "Unprocess Your Life," encourages preparing food from scratch to avoid the health risks associated with UPFs, which studies link to increased risks of heart attacks, high blood pressure, stroke, and dementia. Hobson's approach involves making easy, budget-friendly, and nutritious meals, and he provides tips for identifying and replacing UPFs in one's diet with healthier options.