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Blood Sugar Levels

All articles tagged with #blood sugar levels

health-and-wellness1 year ago

"Empowering Women's Health: The Diagnostic Power of Menstrual Blood"

Qvin's Q-Pads are FDA-cleared menstrual pads that can monitor health information using period blood, offering insights into blood sugar levels, thyroid function, fertility hormones, anemia, and inflammation markers. The at-home testing process involves using the pads, sending samples to the lab, and receiving results through an app. While convenient and informative, considerations include timing, comfort with menstrual blood collection, and out-of-pocket costs. The A1C Q-Pad Kit is currently available for purchase, with expanded kits for reproductive and hormonal health in development.

via POPSUGAR|
#blood-sugar-levels#health-and-wellness#health-monitoring
health1 year ago

"5 Daily Foods to Reverse Diabetes and Stabilize Blood Sugar Levels"

A pharmacist recommends protein-packed breakfast choices such as whole-grain bread, plain Greek yogurt, and eggs on whole-grain toast to help regulate blood sugar levels for people with type 2 diabetes. These choices slow down glucose absorption and stabilize insulin. It's also advised to avoid sweetened drinks and give the body time to regulate blood sugar levels naturally after waking up.

via Express|
#blood-sugar-levels#breakfast#glucose-absorption
health2 years ago

"Divergent Diets: Bay Area Scientists Uncover Vegan Twin's Journey"

A study conducted by Bay Area scientists found that identical twins who followed a vegan diet for eight weeks experienced lower LDL cholesterol, improved blood sugar levels, and greater weight loss compared to their siblings who followed a diet of meat and vegetables. The vegan diet, which eliminates animal products, resulted in a 10-15% drop in LDL cholesterol, a 25% drop in insulin, and a 3% drop in body weight. The study also highlighted the benefits of a high-fiber plant-based diet with less fat for cardiovascular health. However, the researchers noted that the findings may not be generalizable to the general population, and individuals can still benefit from reducing meat and animal byproducts in their diet without becoming vegan or vegetarian.

via The Mercury News|
#blood-sugar-levels#cholesterol#health
health2 years ago

The Pros and Cons of Consuming Ginger for Your Health

Consuming ginger in moderation can have health benefits such as boosting immunity and improving metabolism. However, excessive intake of ginger may lead to side effects such as heartburn, impact on blood clotting for those on blood thinning medications, reduction in blood sugar levels, and mouth irritation. It is important to consume ginger in moderation and seek medical guidance if necessary.

via IndiaTimes|
#blood-clotting#blood-sugar-levels#ginger
health2 years ago

"Prioritizing Diabetes Management: A Morning Routine for World Diabetes Day"

Incorporating a healthy morning routine can help individuals with diabetes manage their condition and stabilize blood sugar levels throughout the day. This includes starting the day with proper hydration, avoiding added sugars in beverages, having soaked methi seeds and cinnamon, not skipping breakfast, taking medications as prescribed, and practicing yoga. Consulting a doctor before making any changes is advised.

via IndiaTimes|
#blood-sugar-levels#diabetes-management#health
health2 years ago

Apple Watch Rings: A Game-Changer for Diabetes Management

New research from Apple, in partnership with Beyond Type 1, reveals that physical activity, such as walking and exercise, can help adults maintain safer levels of glucose in their blood, reducing the risk of diabetes and heart disease. The study found that an increase in activity and steps strongly correlated with blood glucose levels in the target range for a greater percentage of the time. Additionally, preliminary findings from the Apple Women's Health Study suggest that different stages of the menstrual cycle can also impact blood glucose levels.

via PCMag|
#apple#blood-sugar-levels#diabetes
health2 years ago

Eating Order May Help Prevent Diabetes, Study Finds

A new study suggests that eating protein and non-starchy vegetables first in a meal and saving carbohydrate-rich foods for last may help with weight loss, increasing vegetable intake, and improving blood sugar levels. While the study did not find significant differences in glucose tolerance test results and HbA1c between the two groups, both groups showed lower blood sugar levels compared to baseline. The study also found that the change from in-person to remote sessions and the stress during the COVID-19 pandemic may have impacted the results. Ultimately, choosing an eating pattern that includes a variety of foods, eating mindfully, managing stress, and getting enough sleep are key factors in preventing diabetes and maintaining overall health.

via EatingWell|
#blood-sugar-levels#diabetes-prevention#eating-pattern
health-and-wellness2 years ago

"Nutritionist-Designed 7-Day Meal Plan to Combat Insulin Resistance with High-Fiber, No-Sugar Diet"

A 7-day no-sugar high-fiber meal plan has been created by a dietitian to help improve insulin resistance, a precursor to various health conditions. The plan focuses on nutrients like fiber and protein, which have been shown to improve blood sugar levels. It includes at least 35 grams of fiber and a minimum of 70 grams of protein per day, with a calorie range of 1,200 to 2,000. The plan emphasizes the importance of regular exercise, reducing added sugars, and consuming high-fiber foods such as whole grains, beans, vegetables, fruits, nuts, and seeds.

via EatingWell|
#blood-sugar-levels#fiber#health-and-wellness
health2 years ago

"The Powerful Health Benefits of Okra for Diabetics"

Okra, also known as lady's fingers or bhindi, is a superfood that offers several benefits for diabetics. It has a low glycemic index, high fiber content, and is rich in antioxidants, which can help regulate blood sugar levels, slow down carbohydrate digestion, and protect cells from damage caused by high blood sugar. Okra may also improve insulin sensitivity. While drinking okra water is a popular home remedy for diabetes, scientific evidence supporting its effectiveness is limited. However, including okra in a diabetic-friendly diet through various cooking methods can be beneficial. It is important to consult a doctor before relying solely on okra water to manage diabetes.

via Health shots|
#blood-sugar-levels#diabetes#health
health2 years ago

Expert Reveals Top Nutrient and Herbs for Managing Blood Sugar Levels

Fiber is a critical nutrient in managing blood sugar levels and preventing spikes and crashes. Soluble fiber, found in whole grains, legumes, and certain fruits and vegetables, forms a gel-like substance when dissolved in water, slowing down the digestion and absorption of carbohydrates. Increasing fiber intake can also improve body composition, reduce visceral fat, and lower the risk of type 2 diabetes. Prunes, avocados, and legumes are delicious and easy ways to incorporate more fiber into your diet. Additionally, other nutrients like protein, chromium, and magnesium also play a role in stabilizing blood sugar levels.

via EatingWell|
#blood-sugar-levels#diabetes-management#diet
health-and-wellness2 years ago

The Impact of Walking on Blood Sugar Levels

A study published in the journal Sports Medicine found that even a short walk of as little as five minutes can benefit health and lower blood sugar levels. While intermittent standing breaks throughout the day and after meals reduced glucose levels by 9.51% compared to prolonged sitting, intermittent light-intensity walking throughout the day showed a greater reduction of glucose by an average of 17.01%. Walking has numerous health benefits, including maintaining a healthy body, preventing or managing high blood pressure and heart disease, boosting the immune system, increasing energy levels, and improving balance. It is recommended to start slowly and gradually increase intensity, and easy ways to incorporate walking into daily routines include avoiding driving to walkable destinations, walking with a friend for accountability, and using a treadmill or marching in place.

via Deseret News|
#blood-sugar-levels#exercise#glucose-reduction
health2 years ago

"Dahlia Flower Extract: A Promising Breakthrough in Diabetes Management"

Clinical trials led by the University of Otago have discovered that an extract from dahlia flower petals can stabilize blood sugar levels in patients with prediabetes or type 2 diabetes. The extract works by inhibiting brain inflammation, thereby improving the body's ability to process blood sugar. The research team has patented the technology and is working with Otago Innovation Limited to bring a natural dahlia-extract supplement to the market, aiming to support normal blood sugar and insulin levels.

via SciTechDaily|
#blood-sugar-levels#brain-inflammation#clinical-trials
health2 years ago

"The Power of Clove: Unveiling Its Benefits and Uses"

Clove supplements, such as clove extract and clove oil, are commonly used to promote health due to their high levels of beneficial plant compounds. They offer potential health benefits, including antioxidant and anti-inflammatory effects, potential infection-fighting properties, and the ability to lower blood sugar levels. However, human research on the effects of clove supplements is limited, and more studies are needed to understand their full potential. Clove supplements may interact with certain medications and should be used with caution. It is important to consult with a healthcare provider before taking clove supplements to ensure safety and appropriate use.

via Health.com|
#anti-inflammatory#antioxidant#blood-sugar-levels
health-and-wellness2 years ago

"The Cunning Way to Lose Weight Without Ditching Carbs, According to a Nutritionist"

Nutritionist Georgina Chilton suggests that it is possible to include carbohydrates in your diet and still lose weight. She advises allowing your meal to cool down before eating it, as this increases the amount of resistant starch in the food, which slows down the absorption of glucose into the bloodstream and helps you feel fuller for longer. Chilton emphasizes the importance of stable blood sugar levels for weight management and recommends choosing carbohydrates with a low glycaemic index, such as sweet potatoes, spaghetti, chickpeas, and apples. She also highlights the necessity of a balanced diet and physical activity for optimal results.

via Daily Mail|
#blood-sugar-levels#carbohydrates#glycaemic-index