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Diabetes Prevention

All articles tagged with #diabetes prevention

AI-driven blood test uses epigenetic fingerprints to flag high-risk prediabetes
health7 days ago

AI-driven blood test uses epigenetic fingerprints to flag high-risk prediabetes

A German study shows that an AI-enhanced blood test analyzing DNA methylation markers can classify people into high- or moderate-risk prediabetes groups with about 90% accuracy, using 1,557 epigenetic markers to form a biological fingerprint. This approach could enable earlier, personalized prevention and reduce progression to type 2 diabetes, potentially serving as a simpler, cost-effective diagnostic tool compared with extensive clinical testing.

via Medical News Today|
#artificial-intelligence#biomarkers#diabetes-prevention
Vitamin D May Slow Diabetes Risk in Prediabetes
health20 days ago

Vitamin D May Slow Diabetes Risk in Prediabetes

A meta‑analysis of about 4,500 people with prediabetes across 10 trials found vitamin D supplementation modestly increased the share who reached normal blood sugar (18.5% vs 14% on placebo), suggesting potential improvements in glycemic control and insulin resistance, though effects vary and aren’t guaranteed. Experts say vitamin D should complement—not replace—lifestyle changes (low‑glycemic diet, weight management, regular exercise) and medical guidance; typical study doses were around 4,000 IU daily, with precautions against toxicity and the need to check vitamin D levels with a clinician.

via Prevention|
#blood-sugar#diabetes-prevention#health
Weightlifting Outshines Running for Diabetes Prevention in Mice, Study Finds
health20 days ago

Weightlifting Outshines Running for Diabetes Prevention in Mice, Study Finds

Virginia Tech researchers report in a high-fat-diet mouse model that resistance training (weightlifting) reduces abdominal and visceral fat, improves glucose tolerance, and enhances insulin sensitivity more than voluntary running, though both exercise types help; the findings suggest combining endurance and resistance training for the strongest protection against obesity and type 2 diabetes.

via SciTechDaily|
#animal-study#diabetes-prevention#health
Metformin Use May Reduce Benefits of Daily Walks
health3 months ago

Metformin Use May Reduce Benefits of Daily Walks

A Rutgers-led study found that metformin may reduce the benefits of exercise on blood vessel function, fitness, and blood sugar control, raising concerns about its combined use for diabetes prevention and treatment. The research suggests that metformin could interfere with cellular adaptations to exercise, potentially impacting long-term health outcomes for at-risk individuals.

via Medical Xpress|
#blood-sugar#diabetes-prevention#exercise
Reversing Pre-Diabetes: Science-Backed Lifestyle Changes Beyond Weight Loss
health4 months ago

Reversing Pre-Diabetes: Science-Backed Lifestyle Changes Beyond Weight Loss

Pre-diabetes, a reversible condition characterized by elevated blood sugar levels, can be effectively managed and potentially reversed through lifestyle modifications such as weight loss, regular exercise, a whole food diet, adequate sleep, stress management, quitting smoking, and monitoring progress, supported by scientific research.

via The Times of India|
#blood-sugar#diabetes-prevention#health
"Boost Your Mood with a Quick 'Fart Walk' at the End of Your Day"
health-and-wellness1 year ago

"Boost Your Mood with a Quick 'Fart Walk' at the End of Your Day"

A TikTok creator introduced the concept of a "fart walk," a post-dinner stroll aimed at aiding digestion and reducing bloating by promoting gut motility. Gastroenterologists support the idea, noting that post-meal activity can speed stomach emptying and colon transit, reducing bloating and potentially helping with heartburn. Additionally, any type of exercise, including a walk after eating, can help stabilize blood sugar levels, potentially lowering the risk of developing type 2 diabetes.

via Self|
#diabetes-prevention#digestive-health#exercise