All articles tagged with #diabetes prevention
Originally Published 2 months ago — by Medical Xpress
A Rutgers-led study found that metformin may reduce the benefits of exercise on blood vessel function, fitness, and blood sugar control, raising concerns about its combined use for diabetes prevention and treatment. The research suggests that metformin could interfere with cellular adaptations to exercise, potentially impacting long-term health outcomes for at-risk individuals.
Originally Published 2 months ago — by The Times of India
Pre-diabetes, a reversible condition characterized by elevated blood sugar levels, can be effectively managed and potentially reversed through lifestyle modifications such as weight loss, regular exercise, a whole food diet, adequate sleep, stress management, quitting smoking, and monitoring progress, supported by scientific research.
Originally Published 3 months ago — by ScienceDaily
A large Spanish clinical trial found that a calorie-reduced Mediterranean diet combined with physical activity and professional guidance can lower the risk of developing type 2 diabetes by 31%, highlighting the effectiveness of lifestyle modifications in disease prevention.
Originally Published 3 months ago — by The Conversation
A new study published in Nature Medicine reveals that prediabetes can go into remission with normal blood sugar levels even without weight loss, primarily through shifting fat from visceral to subcutaneous areas, highlighting a potential shift in diabetes prevention strategies beyond just weight reduction.
Originally Published 3 months ago — by SciTechDaily
A study by George Mason University found that eating mangoes, despite their high natural sugar content, can improve blood sugar control, insulin sensitivity, and reduce body fat in people with prediabetes, highlighting the importance of whole fruits over processed snacks with added sugars.
Originally Published 4 months ago — by Women's Health
A study suggests that adopting three lifestyle changes—following a Mediterranean diet, reducing daily caloric intake, and engaging in moderate physical activity—can lower the risk of developing type 2 diabetes by up to 31%, while also promoting weight loss and waist circumference reduction.
Originally Published 4 months ago — by Earth.com
Research shows that adopting a Mediterranean-style diet combined with moderate exercise and support can significantly reduce the risk of developing type 2 diabetes and dementia, especially in high-risk populations, highlighting the importance of simple, sustained lifestyle changes for healthy aging.
Originally Published 4 months ago — by ABC News
A six-year study found that combining a Mediterranean diet with regular exercise reduces the risk of developing type 2 diabetes by nearly one-third, even with minimal weight loss, highlighting the importance of lifestyle changes for disease prevention.
Originally Published 5 months ago — by AOL.com
A new study suggests that vitamin D supplementation may help lower blood sugar levels in people with prediabetes, potentially reducing the risk of developing type 2 diabetes, but it should be part of a comprehensive prevention plan and under medical guidance.
Originally Published 6 months ago — by Earth.com
The International Diabetes Federation has officially recognized Type 5 diabetes, a form linked to chronic undernutrition, highlighting its prevalence among lean populations in Asia and Africa, and emphasizing the importance of nutrition and tailored treatment strategies to prevent misdiagnosis and improve outcomes.
Originally Published 7 months ago — by Times of India
Certain foods like fenugreek seeds, Jamun, Ceylon cinnamon, okra, Bael leaves, and chia seeds can help reduce blood sugar levels and lower the risk of diabetes through various mechanisms such as slowing carbohydrate absorption and improving insulin sensitivity.
Originally Published 1 year ago — by Self
A TikTok creator introduced the concept of a "fart walk," a post-dinner stroll aimed at aiding digestion and reducing bloating by promoting gut motility. Gastroenterologists support the idea, noting that post-meal activity can speed stomach emptying and colon transit, reducing bloating and potentially helping with heartburn. Additionally, any type of exercise, including a walk after eating, can help stabilize blood sugar levels, potentially lowering the risk of developing type 2 diabetes.
Originally Published 1 year ago — by The Times of India
Increasing your fibre intake can lead to significant weight loss, lower body weight, reduced risk of type 2 diabetes, improved heart health, and better digestion. Fibre also supports gut health, may help in cancer prevention, and is linked to a longer, healthier life.
Originally Published 2 years ago — by Euronews
Non-diabetic individuals are increasingly using glucose monitors as a tool to improve their overall health, with devices like the Lingo sensor providing real-time blood glucose data to smartphones. These monitors, which also offer lifestyle tips, are seen as a way to prevent conditions like type 2 diabetes and dementia. However, there are concerns about their accuracy compared to traditional methods and the potential for users to overlook other health markers. Despite these concerns, the popularity of such devices is growing, with companies like Zoe and Abbott's Lingo reporting significant user numbers and waitlists.
Originally Published 2 years ago — by CNN
A new study analyzing the dietary patterns of over 113,000 participants found that a healthy plant-based diet, low in processed foods and sugar, can reduce the risk of developing type 2 diabetes by 24%. The study also revealed that individuals following unhealthy plant-based diets had a 37% higher risk of diabetes, along with increased waist circumference and triglyceride levels. The benefits of a healthy plant-based diet extended to those genetically predisposed to diabetes and individuals with other risk factors. The study highlights the importance of whole grains, fresh fruits, and vegetables in preventing diabetes and maintaining a healthy weight.