"Nutritionist-Designed 7-Day Meal Plan to Combat Insulin Resistance with High-Fiber, No-Sugar Diet"

A 7-day no-sugar high-fiber meal plan has been created by a dietitian to help improve insulin resistance, a precursor to various health conditions. The plan focuses on nutrients like fiber and protein, which have been shown to improve blood sugar levels. It includes at least 35 grams of fiber and a minimum of 70 grams of protein per day, with a calorie range of 1,200 to 2,000. The plan emphasizes the importance of regular exercise, reducing added sugars, and consuming high-fiber foods such as whole grains, beans, vegetables, fruits, nuts, and seeds.