All articles tagged with #protein
Dancing With the Stars judge Derek Hough teams with Barilla for its Protein+ Training Timers campaign, delivering eight-to-ten-minute, equipment-free workouts on YouTube inspired by Barilla Protein+ pasta shapes. The project accompanies Hough’s busy 2026 slate (including hosting Extra and expanding his family) as he emphasizes presence and turning “should” into “must” while pursuing new projects and tours.
Health and Human Services Secretary RFK Jr. unveiled a new food pyramid prioritizing whole foods, vegetables, and higher protein/healthy fats. Johns Hopkins policy director welcomed the shift away from preservative-heavy messaging but cautioned that the heavier emphasis on meat and dairy could mislead consumers, advising more plant-based and seafood protein options. Baltimore pediatrician Dr. Woods praised dietary variety for families and noted the daily protein target has risen to 1.2–1.6 g/kg, alongside advocating 30–60 minutes of activity most days and involving kids in shopping.
A HuffPost piece notes that protein-packed meat sticks are popular but processed meats are classified as carcinogens by the WHO, raising cancer and other health concerns. Experts recommend meeting protein needs through whole foods rather than relying on processed snacks.
Andrew Huberman, a Stanford professor and health advocate, has collaborated with Goop Kitchen to create a protein-rich turkey chili, emphasizing the importance of meat-to-bean ratios for a nutritious meal, available in select locations for $16.95.
The best breakfast for fat loss is not a one-size-fits-all but should focus on maintaining a calorie deficit while emphasizing high-protein and high-fiber foods to promote satiety, blood sugar control, and overall nutrition. Incorporating variety and eating earlier in the day can further support weight loss efforts, with the key being sustainable, balanced choices rather than strict restrictions.
Israeli scientists have identified a protein called Sirt6 that plays a key role in regulating hydrogen sulfide gas, which is crucial for healthy aging and may lead to new drug development to extend human lifespan and combat age-related diseases.
Brothers Dr. Xand and Dr. Chris van Tulleken discuss and debunk common health worries, including microplastics in the brain, the necessity of high protein intake, and magnesium supplements, emphasizing that many health concerns are exaggerated or unnecessary to stress over.
A dietitian ate eggs daily for a week and found it boosted her energy, reduced hunger, and simplified meal prep, highlighting eggs' nutritional benefits like high-quality protein, choline, and eye health nutrients. The experiment also underscored the convenience and versatility of eggs in a balanced diet, with some caution for those with allergies or heart conditions.
Dr. Shubham Vatsya emphasizes that rotis are not the enemy and can be healthful if chosen wisely, recommending different grains like jowar, bajra, ragi, besan, and oats based on individual health goals such as managing diabetes, strengthening bones, or improving heart health, instead of avoiding rotis altogether.
A 25-year-old startup founder, Max Marchione, starts his day with a high-protein smoothie packed with antioxidants, fiber, and supplements to support energy, gut health, and longevity, reflecting a trend among young entrepreneurs prioritizing personalized health routines.
Stuart Phillips, a scientist with over 400 studies on protein and aging, advocates for not overdoing protein intake to combat age-related muscle loss, which begins around age 30 and worsens after 60, potentially leading to sarcopenia and health decline.
Unlikely foods like parmesan cheese and cold potatoes are gaining popularity as fitness aids due to their high protein content, microbiome benefits, and sustained energy release, making them good alternatives to traditional workout supplements when consumed in moderation.
Hunter Stoler, a NYC-based nutrition coach, advocates for a high-fiber, high-protein yogurt bowl as his daily breakfast, emphasizing its benefits for energy, mood, and satiety, and highlighting the importance of balanced, flexible morning meals for overall health.
Increasing protein intake can support muscle maintenance, weight management, and overall health; simple ways include incorporating more protein-rich foods into daily meals, choosing lean meats, dairy, legumes, and nuts, and adjusting portion sizes based on individual needs.
Eating a snack with carbs and protein within an hour after exercise supports muscle recovery, with top foods including chicken, fish, sweet potatoes, quinoa, salmon, chocolate milk, cottage cheese, eggs, bananas, spinach, and berries. Avoid alcohol, salty, sugary, ultra-processed, and spicy foods post-workout. Additional recovery tips include stretching, hydration, sleep, active recovery, massage, and ice baths.