Discover the Benefits of Yoga for Skeptics.
Originally Published 2 years ago — by The New York Times
Yoga has become a popular mind-body practice in the United States due to its accessibility and numerous health benefits, including stress relief, improved sleep, and reduced back pain. Yoga is an intentional practice that requires focus from both the mind and the body, leading to greater mental health benefits than other forms of exercise. Beginners can start with hatha yoga, which involves holding postures while breathing in a controlled way, and can modify poses to accommodate physical limitations. Online classes are available for free, and people can explore different types of yoga to find what works best for them.