Tag

Processed Foods

All articles tagged with #processed foods

health3 hours ago•3 min saved

Quality Diet, Not Carbs or Fats, Linked to Better Heart Health in Large Study

A Harvard-led study of nearly 200,000 US health professionals over about 30 years finds that heart health hinges on diet quality, not just low carbs or low fat. Diets rich in vegetables, fruits, whole grains, and healthy fats, with few processed foods and excessive animal proteins/fats, are linked to better cholesterol, lower inflammation, and a lower risk of coronary heart disease—supporting flexible eating patterns focused on food quality.

via ScienceAlert|

#cardiovascular-disease #diet-quality #health

health4 days ago•265 min saved

Big BMJ Study Links Some Everyday Preservatives to Slightly Higher Cancer Risk

A BMJ study tracking more than 100,000 people for nearly 15 years found that higher intake of several common food preservatives—such as sulfites, nitrates/nitrites, potassium sorbate, and related additives—was associated with a modestly higher overall cancer risk. The researchers emphasize that this is an association, not causation, and results may reflect broader ultra-processed diet patterns; experts advise moderating processed foods, reading labels, and prioritizing whole foods while encouraging safer preservation methods.

via AOL.com|

#association-not-causation #cancer #food-preservatives

news5 days ago•18 min saved

Common food preservatives show modest cancer risk signals in a large diet study

A Sorbonne-led study of 105,260 adults tracked detailed dietary records over about 7.5 years and found modest cancer risk signals for higher intake of several non-antioxidant preservatives (notably potassium sorbate, sulfites, sodium nitrite, potassium nitrate, acetates, and acetic acid), while total preservative intake showed no overall cancer link. Antioxidant preservatives (erythorbates) showed fewer signals. The results are observational and do not prove causation, but researchers say the findings warrant closer scrutiny and could inform potential regulatory review and a push toward less-processed foods.

via Earth.com|

#cancer-risk #news #nutrition-epidemiology

health11 days ago•1 min saved

Jerky: Protein Power or Salt Load? Experts Weigh In

The NYT Ask Well piece weighs the pros and cons of jerky as a healthy snack, noting its portability and high-protein appeal across many flavors and brands, while warning that sodium and additives vary by product and that not all jerky is equally healthy.

via The New York Times|

#health #nutrition #processed-foods

health18 days ago•3 min saved

Protein hype vs. reality: most Americans already meet daily needs

A nutrition expert says most Americans already meet daily protein requirements, and the surge in high-protein products is largely marketing-driven. Excess protein can be stored as fat and may pose risks for those with kidney issues. Favor lean animal and plant protein sources and prioritize fiber-rich foods like fruits, vegetables, and whole grains.

via WTOP|

#dietary-guidelines #fiber #health

health1 month ago•2 min saved

New Dietary Guidelines Shake Up Traditional Food and Alcohol Advice

U.S. Agriculture Secretary Brooke Rollins announced new dietary guidelines emphasizing whole foods, healthy fats, and reducing processed foods and sugars to combat obesity, marking a significant shift from previous recommendations and focusing on real, nutrient-dense foods.

via abcnews.go.com|

#dietary-guidelines #health #healthy-fats

health2 months ago•3 min saved

Heart Surgeon Warns of Common Toxins to Avoid for Better Health

Heart surgeon Dr. Jeremy London highlights six habits to avoid for better heart health, including smoking, vaping, alcohol consumption, soft drinks, mouthwash with alcohol, refined foods, and ultra-processed foods, emphasizing their negative impact on the body and cardiovascular risk.

via LADbible|

#alcohol #health #heart-health

health3 months ago•3 min saved

The 1980s: The Unexpected Rise in American Obesity

The rise in obesity in the 1980s was caused by a combination of factors including government dietary policies promoting low-fat, high-sugar foods, increased consumption of high-fructose corn syrup, larger portion sizes, reduced physical activity, and societal changes, creating a perfect storm that led to a rapid increase in obesity rates.

via Daily Kos|

#1980s #dietary-guidelines #health

health3 months ago•3 min saved

Soybean Oil's Hidden Role in Obesity Revealed Amid New Food Regulations

A UC Riverside study links soybean oil, a common cooking ingredient in the US, to obesity in mice, suggesting that excessive consumption of linoleic acid and its conversion into oxylipins may contribute to weight gain and inflammation, raising concerns about its widespread use in processed foods.

via The Times of India|

#health #linoleic-acid #metabolic-pathway

health3 months ago•2 min saved

Hidden Foods That Spike Blood Sugar More Than You Think

Gastroenterologist Dr. Pal warns that common foods like white bread, white rice, sugary cereals, pastries, and sodas can cause blood sugar spikes and insulin resistance, which are linked to fatigue, cravings, and metabolic issues. He emphasizes that these effects are often due to everyday foods disguised as healthy and that lifestyle changes such as eating whole foods, exercising, and managing stress can reverse insulin resistance.

via The Economic Times|

#blood-sugar #health #insulin-resistance

health3 months ago•3 min saved

Rising Colon Cancer Risks and the Importance of Screening for Young Adults

The article highlights a concerning rise in early-onset colorectal cancer among young adults, with a LA surgeon listing five foods and drinks to avoid: red meat, processed meats, sugary beverages, alcohol, and ultra-processed foods, while emphasizing the importance of a healthy diet rich in whole foods to reduce risk.

via The Times of India|

#colorectal-cancer #health #processed-foods

health-and-wellness4 months ago•4 min saved

Protein Water: A Boost for Weight Loss and Muscle Gain

Protein water, marketed as a healthy, low-calorie supplement for weight loss and muscle building, is largely unnecessary for most Australians who already meet their protein needs through a balanced diet. Experts warn that these drinks are often overpriced, contain additives and artificial ingredients, and do not provide significant nutritional benefits over whole foods. Relying on protein water for health or weight management is neither sustainable nor effective, and a focus on whole foods and fiber is recommended instead.

via The Guardian|

#health-and-wellness #muscle-gain #nutrition-misinformation

health4 months ago•0 min saved

Mixed Reactions to RFK Jr.'s 'Make America Healthy Again' Movement

A Washington Post-KFF poll reveals that while most American parents support regulating processed foods, about 40% also support RFK Jr.'s 'Make America Healthy Again' movement targeting these foods.

via The Washington Post|

#health #health-movement #make-america-healthy-again

health4 months ago•1 min saved

Top Foods to Reduce Inflammation and Ease Arthritis Pain

Certain everyday foods like gluten, low-quality dairy, processed meats, refined sugars, and fried foods can promote chronic inflammation, which is linked to various health issues. Choosing whole, unprocessed foods and quality ingredients can help reduce inflammation.

via Vogue|

#foods-to-avoid #gut-health #health

health4 months ago•3 min saved

Short-term Junk Food Consumption Can Rapidly Damage Brain Health

Research indicates that consuming processed meats and sugary drinks is linked to increased risk of cognitive decline in older adults, highlighting the importance of mindful eating and cooking skills for maintaining brain health.

via futurity.org|

#brain-health #cognitive-health #dietary-choices