All articles tagged with #processed foods
U.S. Agriculture Secretary Brooke Rollins announced new dietary guidelines emphasizing whole foods, healthy fats, and reducing processed foods and sugars to combat obesity, marking a significant shift from previous recommendations and focusing on real, nutrient-dense foods.
Heart surgeon Dr. Jeremy London highlights six habits to avoid for better heart health, including smoking, vaping, alcohol consumption, soft drinks, mouthwash with alcohol, refined foods, and ultra-processed foods, emphasizing their negative impact on the body and cardiovascular risk.
The rise in obesity in the 1980s was caused by a combination of factors including government dietary policies promoting low-fat, high-sugar foods, increased consumption of high-fructose corn syrup, larger portion sizes, reduced physical activity, and societal changes, creating a perfect storm that led to a rapid increase in obesity rates.
A UC Riverside study links soybean oil, a common cooking ingredient in the US, to obesity in mice, suggesting that excessive consumption of linoleic acid and its conversion into oxylipins may contribute to weight gain and inflammation, raising concerns about its widespread use in processed foods.
Gastroenterologist Dr. Pal warns that common foods like white bread, white rice, sugary cereals, pastries, and sodas can cause blood sugar spikes and insulin resistance, which are linked to fatigue, cravings, and metabolic issues. He emphasizes that these effects are often due to everyday foods disguised as healthy and that lifestyle changes such as eating whole foods, exercising, and managing stress can reverse insulin resistance.
The article highlights a concerning rise in early-onset colorectal cancer among young adults, with a LA surgeon listing five foods and drinks to avoid: red meat, processed meats, sugary beverages, alcohol, and ultra-processed foods, while emphasizing the importance of a healthy diet rich in whole foods to reduce risk.
Protein water, marketed as a healthy, low-calorie supplement for weight loss and muscle building, is largely unnecessary for most Australians who already meet their protein needs through a balanced diet. Experts warn that these drinks are often overpriced, contain additives and artificial ingredients, and do not provide significant nutritional benefits over whole foods. Relying on protein water for health or weight management is neither sustainable nor effective, and a focus on whole foods and fiber is recommended instead.
A Washington Post-KFF poll reveals that while most American parents support regulating processed foods, about 40% also support RFK Jr.'s 'Make America Healthy Again' movement targeting these foods.
Certain everyday foods like gluten, low-quality dairy, processed meats, refined sugars, and fried foods can promote chronic inflammation, which is linked to various health issues. Choosing whole, unprocessed foods and quality ingredients can help reduce inflammation.
Research indicates that consuming processed meats and sugary drinks is linked to increased risk of cognitive decline in older adults, highlighting the importance of mindful eating and cooking skills for maintaining brain health.
Eating a healthy diet can significantly increase lifespan, but some commonly perceived 'healthy' foods like overly processed meat alternatives, instant oatmeal, fruit juice, acai bowls, protein powders, and egg whites may actually harm longevity due to high sodium, added sugars, or lack of nutrients. Experts recommend focusing on whole, minimally processed foods and reading ingredient labels carefully to support long-term health.
Certain everyday habits such as consuming refined sugar, processed starches, industrial seed oils, smoking, and using antibacterial mouthwash can reduce nitric oxide levels, impair blood vessel function, and increase the risk of heart attacks, highlighting the importance of healthy diet and lifestyle choices for cardiovascular health.
A study from University College London found that people who ate minimally processed foods lost twice as much weight as those who ate ultra-processed foods, despite both diets being nutritionally matched, suggesting that reducing processed foods can enhance weight loss without calorie restriction.
A recent study found that people who ate minimally processed foods lost twice as much weight as those consuming ultra-processed foods, highlighting the benefits of a diet based on whole, nutrient-dense foods for effective weight management.
A recent study highlights that diets centered on minimally-processed foods promote better weight loss outcomes compared to those high in ultra-processed foods, which are often high in salt, sugar, and unhealthy fats, and linked to increased health risks like diabetes and heart disease. The article explains the differences between minimally-processed and ultra-processed foods, emphasizing the importance of choosing whole and minimally-processed options for better health.