Tag

Hiit

All articles tagged with #hiit

health1 day ago•2 min saved

3-3-30 Walk: A 30-Minute HIIT-Inspired Health Boost

Good Housekeeping promotes daily 30-minute brisk walks and a 3-3-30 interval method (three minutes fast, three minutes moderate, repeated for 30 minutes) as an HIIT-like boost to cardiovascular and mental health, citing Shinshu University research that the alternating pattern produced the greatest improvements and dementia/osteoarthritis protection. The magazine also launches a 5 Million Steps Challenge to accumulate a collective total of 5 million steps, recommends adding weights for extra intensity, and highlights the Fit (Enough) Club for ongoing motivation.

via Good Housekeeping|

#cognitive-health #health #heart-health

health4 days ago•7 min saved

Walking Boosts Endurance, Not Size: How to Actually Build Muscle

Walking improves aerobic fitness and can help prevent age-related muscle loss, but it isn’t a reliable way to meaningfully increase muscle mass. To build SIZE you need progressive resistance training; walking primarily engages slow-twitch fibers. You can raise the muscle-strengthening potential of walking by adding incline, resistance (weighted vests/rucking), and short strength bursts or HIIT, plus varied terrain, but don’t skip dedicated resistance training at least a couple days a week.

via Women's Health|

#health #hiit #incline

health22 days ago•4 min saved

HIIT Could Help Seniors Trim Fat Without Losing Muscle

Australian researchers followed over 120 healthy older adults (average age ~72) for six months and found that high‑intensity interval training (HIIT) reduced fat while preserving lean muscle mass, whereas moderate- and low‑intensity workouts also cut fat but were associated with small or unclear muscle loss. The findings suggest exercise intensity is key for aging body composition, though results apply to healthy individuals and HIIT may not suit everyone; medical or trainer guidance is advised before starting such a regimen.

via MedicalNewsToday|

#body-composition #exercise-intensity #health

fitness24 days ago•8 min saved

Dial In Your Workout: The Heart-Rate Zones That Maximize Fitness

Experts say monitoring your heart rate helps you train safely and efficiently. For most people, aim for about 50-85% of max heart rate, with zone targets such as 50-60% for walking, 60-75% for steady cardio, 60-80% for weightlifting, and 80-95% for HIIT. Resting heart rate (roughly 60-100 bpm for most, 40-50 bpm for well-trained individuals) reflects fitness level, while unusually high or low values can signal overtraining, dehydration, bradycardia, or other issues. Wearable monitors simplify tracking, and techniques like diaphragmatic nasal breathing, proper warm-ups, hydration, nutrition, and adequate sleep can help lower HR and improve recovery. If your numbers stay off over time, consult a professional.

via GQ|

#fitness #heart-rate #hiit

health1 month ago•6 min saved

HIIT Proves Most Effective for Fat Loss Without Muscle Loss in Older Adults

A six-month study of more than 120 healthy older adults (~72 years old) finds that while high-, moderate-, and low-intensity workouts all reduce fat, only high-intensity interval training (HIIT) preserves lean muscle, suggesting intensity is key for improving body composition and healthy aging.

via SciTechDaily|

#aging #body-composition #exercise

health-and-science5 months ago•5 min saved

Intense Exercise Could Reduce Cocaine Addiction Risk

A study shows that high-intensity interval training (HIIT) in adolescent rats reduces cocaine preference and increases ΔFosB levels in the brain, suggesting exercise intensity influences addiction pathways and could be used as a personalized prevention tool.

via Neuroscience News|

#adolescents #brain-mechanisms #cocaine-addiction

health-and-fitness5 months ago•5 min saved

Simple Trick to Enhance Your Running Benefits

Interval running, a form of high-intensity interval training (HIIT), offers significant health benefits such as improved cardiovascular fitness, metabolism, and fat reduction in a fraction of the time of traditional running, making it an effective and efficient workout option.

via ScienceAlert|

#cardiovascular-health #health-and-fitness #hiit

health-and-fitness6 months ago•5 min saved

Discover the Benefits of Japanese Walking and Other Unique Walking Rituals

A fitness editor introduces the 3-4-5 walking workout, a HIIT-style walking routine that involves alternating between low and high intensity for a total of 35 minutes, designed to boost cardiovascular health and mood while being accessible and easy to do anywhere.

via Tom's Guide|

#cardiovascular-fitness #health-and-fitness #hiit

health-and-fitness1 year ago•3 min saved

Weekend Exercise Boosts Brain Health and Lowers Dementia Risk

A review of over 100 studies by University of California, Santa Barbara researchers found that even a single 30-minute session of intense exercise, such as cycling or high-intensity interval training (HIIT), can significantly boost brainpower. These short bursts of vigorous activity improve memory and executive function, which are crucial for tasks requiring concentration and decision-making. The study suggests that busy professionals can enhance their cognitive performance by incorporating brief, intense workouts into their routines, especially before tackling mentally demanding tasks.

via Inc.|

#brainpower #cognition #exercise

lifestyle1 year ago•2 min saved

"Low-Impact 20-Minute Intense Workout"

High-intensity interval training (HIIT) is known for its cardiovascular benefits but can be hard on the joints. A gentler version, high-intensity, low-impact interval training (HILIT), substitutes high-impact moves like sprinting and burpees with joint-friendly alternatives, making it accessible to a wider audience while still providing an intense workout.

via The New York Times|

#exercise #fitness #hiit

celebrity-news1 year ago•1 min saved

Guy Fieri Reveals 30-Pound Weight Loss with HIIT and Intermittent Fasting

Guy Fieri has revealed a significantly slimmer and more muscular physique in a recent Instagram post, attributing his transformation to a rigorous workout routine that includes HIIT and rucking, as well as intermittent fasting and cold plunges. The 56-year-old Food Network star shared that these lifestyle changes have helped him maintain his weight despite his food-centric career.

via Yahoo Entertainment|

#celebrity-news #fitness #guy-fieri

fitness1 year ago•4 min saved

"20-Minute Seated Kettlebell Workout for Upper-Body Strength: 10 Moves, No Dumbbells Needed"

Fitness trainer Samuel Jordan introduces a 20-minute seated kettlebell workout targeting upper body and core muscles, suitable for all fitness levels and especially beneficial for those with limited mobility or lower-body injuries. The workout consists of 10 moves, including curls, halos, triceps extensions, woodchops, upright rows, and shrugs, with a focus on increasing heart rate and strengthening various muscle groups. The exercises can be performed with a kettlebell and a chair or bench for elevation, and are designed to challenge the upper body and core muscles while sitting down.

via Tom's Guide|

#fitness #fitness-trainer #hiit

health-and-fitness2 years ago•4 min saved

"Top 5 At-Home Workouts for Weight Loss"

Achieving weight loss and maintaining a healthy lifestyle can be done with effective at-home workouts such as high-intensity interval training (HIIT), bodyweight circuit training, cardio dance workouts, Tabata training, and yoga. These workouts are designed to elevate heart rate, build strength, and maximize calorie burn, offering a variety of exercises to suit different fitness levels and preferences. Consistency and gradual intensity increase are key to reaping the transformative benefits of at-home workouts for weight loss.

via Eat This, Not That|

#at-home-workouts #bodyweight-training #health-and-fitness

health-and-fitness2 years ago•3 min saved

"Top 3 Cardio Workouts for Quick Weight Loss Recommended by Trainers"

Personal trainer Andrew White recommends High-Intensity Interval Training (HIIT), running, and cycling as the top three cardio workouts for fast weight loss in the New Year. HIIT is efficient and boosts metabolism, running is accessible and calorie-intensive, and cycling offers low-impact, high-calorie burn workouts. To maintain fitness resolutions, White emphasizes consistency, setting realistic goals, enjoying the workout, and staying accountable through tracking progress and social support. Combining different cardio forms and focusing on consistency and enjoyment is key to a successful weight loss journey.

via SheFinds|

##cardioexercises #fitnessgoals

health-and-fitness2 years ago•21 min saved

"8 Proven Strategies for Accelerated Weight Loss: Expert Tips and Exercises"

The article outlines six techniques to accelerate body fat loss, including High-Intensity Interval Training (HIIT) for efficient calorie burn, a balanced and nutrient-dense diet to regulate metabolism, Intermittent Fasting (IF) to enhance fat burning and preserve muscle, Resistance Training to increase resting metabolic rate, Adequate Sleep and Stress Management to regulate hunger hormones and reduce cortisol, and increasing Non-Exercise Physical Activity (NEPA) for additional calorie expenditure. These methods, combined with staying hydrated, mindful eating, tracking progress, and staying consistent, can significantly contribute to a leaner and healthier body.

via BOXROX|

##fatloss #health-and-fitness