"Low-Impact 20-Minute Intense Workout"
TL;DR Summary
High-intensity interval training (HIIT) is known for its cardiovascular benefits but can be hard on the joints. A gentler version, high-intensity, low-impact interval training (HILIT), substitutes high-impact moves like sprinting and burpees with joint-friendly alternatives, making it accessible to a wider audience while still providing an intense workout.
A 20-Minute Intense Workout That's Easy on Your Joints The New York Times
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