"Top 3 Cardio Workouts for Quick Weight Loss Recommended by Trainers"

Personal trainer Andrew White recommends High-Intensity Interval Training (HIIT), running, and cycling as the top three cardio workouts for fast weight loss in the New Year. HIIT is efficient and boosts metabolism, running is accessible and calorie-intensive, and cycling offers low-impact, high-calorie burn workouts. To maintain fitness resolutions, White emphasizes consistency, setting realistic goals, enjoying the workout, and staying accountable through tracking progress and social support. Combining different cardio forms and focusing on consistency and enjoyment is key to a successful weight loss journey.