HIIT Proves Most Effective for Fat Loss Without Muscle Loss in Older Adults
TL;DR Summary
A six-month study of more than 120 healthy older adults (~72 years old) finds that while high-, moderate-, and low-intensity workouts all reduce fat, only high-intensity interval training (HIIT) preserves lean muscle, suggesting intensity is key for improving body composition and healthy aging.
- This Type of Exercise Is Most Effective at Reducing Body Fat in Older Adults SciTechDaily
- Scientists say this is the best exercise for reducing body fat in elderly people The Independent
- HIIT optimal exercise for reducing body fat in older adults: Study | To read the study in detail | Inshorts Inshorts
- Research finds exercise type to target body fat in seniors Medical Xpress
- Scientists say this is the best exercise for reducing body fat in seniors AOL.com
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