Weekend Exercise Boosts Brain Health and Lowers Dementia Risk

A review of over 100 studies by University of California, Santa Barbara researchers found that even a single 30-minute session of intense exercise, such as cycling or high-intensity interval training (HIIT), can significantly boost brainpower. These short bursts of vigorous activity improve memory and executive function, which are crucial for tasks requiring concentration and decision-making. The study suggests that busy professionals can enhance their cognitive performance by incorporating brief, intense workouts into their routines, especially before tackling mentally demanding tasks.