All articles tagged with #health habits
Walking after meals, especially 10-15 minutes post-eating, can help lower blood sugar levels and improve diabetes management. It's recommended to walk at a moderate pace for 10-20 minutes, avoiding immediate post-meal walking to prevent discomfort. Proper footwear, posture, consistency, and variation in routes enhance the benefits of walking as a simple yet effective health habit.
The article outlines five hormone-smart habits for women in their 40s, including increasing protein intake, engaging in strength training twice a week, prioritizing quality sleep, avoiding aggressive fasting, and consuming healthy fats to support hormonal balance and overall health during this stage of life.
Thirteen doctors share common harmful health habits to avoid, including poor contact lens hygiene, not wearing helmets, smoking, excessive alcohol consumption, inactivity, poor diabetes management, improper seatbelt use, and occupational hazards, emphasizing the importance of good habits for long-term health.
A Finnish study highlights that the most critical decade for health is between 36 and 46, as risky behaviors like smoking, drinking, and inactivity become entrenched and cause irreversible damage, leading to increased mental health issues and metabolic risks later in life. Early intervention is crucial to prevent long-term health problems and mental health decline.
Dr. Baibing Chen, a neurologist, advises against certain everyday habits due to their potential links to strokes, dementia, and cancer. He warns against forceful neck manipulations, which can risk vertebral artery dissection, and emphasizes the importance of not ignoring unusual headaches. Dr. Chen also highlights the dangers of chronic sleep deprivation, which can increase dementia risk, and cautions against using gas space heaters in poorly ventilated areas due to carbon monoxide poisoning risks. Additionally, he recommends stretching before winter activities to prevent injuries and suggests light therapy to combat seasonal affective disorder.
A Stanford Medicine study reveals that human aging accelerates significantly at ages 44 and 60, with molecular changes occurring in bursts rather than gradually. To combat this rapid aging, experts recommend prioritizing sleep, reducing alcohol intake, engaging in strength training, maintaining a balanced diet with adequate protein, incorporating cardio, and using sunscreen. As individuals approach age 60, additional strategies include discussing hormone replacement therapy, stimulating cognitive function, and adding flexibility and balance exercises to routines. These habits can help mitigate the effects of aging and promote overall well-being.
Medical professionals share 21 small habits that people often overlook but can significantly improve their health, including wearing sunblock to prevent skin damage, using hearing protection to prevent noise-induced hearing loss, increasing protein intake to maintain muscle mass, seeking medical attention for persistent issues, staying physically active, stretching regularly, getting enough vitamin D, quitting smoking, taking care of eye health, staying hydrated, practicing diaphragmatic breathing, maintaining oral hygiene, checking feet for diabetic individuals, prioritizing mental health, getting regular check-ups, and taking care of the body to prevent future health issues.
Dr. Leana Wen, a CNN wellness expert and emergency physician, emphasizes the importance of not only what we eat, but also when and how we eat to optimize health. Studies have shown that a diet rich in vegetables, fruits, whole grains, nuts, and legumes can significantly reduce the risk of medical conditions and increase life expectancy. Dr. Wen recommends consuming minimally processed whole foods, incorporating fish and lean meat, and reducing consumption of sugar-sweetened beverages and ultraprocessed foods. She also highlights the significance of meal timing and mindful eating habits, such as avoiding eating just before bed and fostering social connections during mealtimes, as these factors can greatly impact overall health and well-being.
A registered dietitian shares her wellness "ins" for 2024, including dry brushing for exfoliation and lymphatic drainage, eating high-protein breakfasts for sustained energy, using the "Do Not Disturb" function on her phone for mental health, using a silk pillowcase for better hair and skin health, prioritizing reading for stress reduction and critical thinking, drinking electrolytes for hydration and muscle function, and incorporating strength-based workouts for long-term health benefits.
Dr. Carolyn Cronin, an associate professor of neurology at the University of Maryland, explains that strokes are increasingly occurring in young adults, with 10-15% of all strokes happening in people under 50. Better detection and awareness may contribute to this increase. Unhealthy habits such as smoking, high blood pressure, diabetes neglect, and elevated cholesterol are major risk factors for strokes in young adults, emphasizing the importance of addressing these health issues early on.
The author shares her frustration and concern over her 86-year-old father's lack of interest in his health and self-care. Despite multiple health issues, her father remains unmotivated to exercise or eat healthier. The author, who has been his caretaker, feels worn down and wants him to make better choices for his well-being. However, she realizes that her approach may be causing a rift in their relationship and decides to accept him as he is, prioritizing their bond over trying to change his habits.
A new study suggests that about half of hypertension cases in middle-aged and older adults are shared within couples, meaning if one spouse has high blood pressure, their partner is more likely to have it too. The study, conducted in China, England, India, and the United States, found a high prevalence of concordant hypertension among couples in all four countries. The researchers noted that cultural differences and shared health habits may contribute to this phenomenon. The findings highlight the importance of couples engaging in health-related conversations and adopting shared approaches for better hypertension management.
A new study has found a high prevalence of high blood pressure, or hypertension, among both husbands and wives in middle-aged and older heterosexual couples in four countries. The research suggests that couples may share hypertension due to similar lifestyle habits and health outcomes. The study highlights the importance of considering couples as a unit when diagnosing and treating high blood pressure, and recommends couple-centered strategies such as scheduling doctor's appointments together and regularly monitoring blood pressure at home. Lifestyle changes, including exercise, healthy diet, stress management, and reducing alcohol intake, can help lower blood pressure and have a significant public health impact.
Doctor Who star Millie Gibson shares a swimsuit photo from Skiathos Island, Greece, showcasing her amazing body and causing a frenzy among her fans. Celebwell rounded up her top health habits, which include enjoying a cup of coffee for its brain-boosting benefits, sipping on white wine for fewer calories, going for daily walks with her dog to stay active, indulging in her favorite cuisine of Italian food, and engaging in strength and weight training workouts at the gym to maintain a strong and slender physique.
Ring girl Apollonia Llewellyn shares a swimsuit photo on Instagram, captioned "Gettin' rich." Alongside her glamorous lifestyle, she also maintains a healthy routine. Her top health habits include swimming, which provides aerobic exercise and mental health benefits, hiking for stronger muscles and heart health, enjoying baths for better sleep and reduced anxiety, cycling for muscle building and mental well-being, and sipping on Starbucks coffee in moderation for improved brain function and various health benefits.