"Doctor Explains How Your Eating Habits Impact Health"

Dr. Leana Wen, a CNN wellness expert and emergency physician, emphasizes the importance of not only what we eat, but also when and how we eat to optimize health. Studies have shown that a diet rich in vegetables, fruits, whole grains, nuts, and legumes can significantly reduce the risk of medical conditions and increase life expectancy. Dr. Wen recommends consuming minimally processed whole foods, incorporating fish and lean meat, and reducing consumption of sugar-sweetened beverages and ultraprocessed foods. She also highlights the significance of meal timing and mindful eating habits, such as avoiding eating just before bed and fostering social connections during mealtimes, as these factors can greatly impact overall health and well-being.