All articles tagged with #registered dietitian
A registered dietitian highlights six common mistakes people make with dietary supplements, including taking unnecessary supplements, incorrect dosages, wrong forms, interactions with medications, excessive ingredient lists, and doubling up on ingredients. She emphasizes the importance of consulting healthcare providers and getting regular blood tests to ensure safe and effective supplement use.
A registered dietitian shares her wellness "ins" for 2024, including dry brushing for exfoliation and lymphatic drainage, eating high-protein breakfasts for sustained energy, using the "Do Not Disturb" function on her phone for mental health, using a silk pillowcase for better hair and skin health, prioritizing reading for stress reduction and critical thinking, drinking electrolytes for hydration and muscle function, and incorporating strength-based workouts for long-term health benefits.
Registered dietitian Kate Hilton shares the essential kitchen staples for a balanced diet, including sources of protein, carbohydrates, fruits, and vegetables. She recommends keeping items such as seeded bread, pasta, canned tomatoes, beans, lentils, tofu, soy yogurt, soy milk, eggs, fresh produce, canned fruits and vegetables, frozen peas, bananas, berries, extra virgin olive oil, rapeseed oil, nuts, and seeds. Hilton emphasizes the importance of having a variety of nutritious options readily available to easily create healthy meals.
According to registered dietitian Dr. Rachel Paul, food should not be used as a reward for weight loss goals. Instead, she suggests choosing rewards that support your goals, such as a spa day or a fun outing with family. It's important to enjoy all foods in a balanced and varied eating pattern, and if you have concerns about your relationship with food, seek guidance from a registered dietitian.
A registered dietitian highlights four toxic habits that are often considered normal in diet culture. These habits include eating the same meals every day, subscribing to the idea of 'cheat days,' eating differently ahead of meals out or events, and weighing yourself daily. These habits can be detrimental to both physical and mental health, perpetuating the restrict/binge cycle and promoting unhealthy relationships with food. The author encourages individuals to examine their reasons behind these habits and seek support from professionals if needed.