"21 Doctor-Approved Daily Habits for Better Health"

Medical professionals share 21 small habits that people often overlook but can significantly improve their health, including wearing sunblock to prevent skin damage, using hearing protection to prevent noise-induced hearing loss, increasing protein intake to maintain muscle mass, seeking medical attention for persistent issues, staying physically active, stretching regularly, getting enough vitamin D, quitting smoking, taking care of eye health, staying hydrated, practicing diaphragmatic breathing, maintaining oral hygiene, checking feet for diabetic individuals, prioritizing mental health, getting regular check-ups, and taking care of the body to prevent future health issues.