Tag

Fibre

All articles tagged with #fibre

health1 month ago•12 min saved

Gut fuel for sharper thinking: how fibre protects the brain

A BBC health feature explains that dietary fibre boosts gut bacteria and their production of butyrate, which supports brain health and may reduce dementia risk. Reaching about 25–30g of fibre daily from wholegrains, fruits, pulses, nuts and seeds is associated with lower mortality and better cognitive outcomes, though some studies show correlations rather than proven causation. Practical tips include swapping white for wholegrain foods, adding legumes and vegetables to meals, snacking on nuts and seeds, and considering supplements if needed; fibre remains a key, often under-consumed, nutrient with potential brain benefits.

via BBC|

#butyrate #cognition #dementia

health1 month ago•7 min saved

Fiber in Focus: Gut Health and Mood on the Rise

Fiber has become a social-media wellness hotspot, with experts arguing it supports gut health and may lower risks of heart disease, cancer, and diabetes, while potentially boosting mood via the gut-brain axis. The NHS recommends 30g daily, but average UK intake is around 16.4g. Benefits vary by person and fibre type, and some people report better energy and skin. Increase fibre gradually with water and a mix of foods (beans, whole grains, fruits, nuts), and seek medical advice if you have Crohn’s or diverticulitis or if a rapid change causes digestive issues.

via BBC|

#diet-trends #fibre #gut-health

health4 months ago•6 min saved

Can You Lose Weight with the Ozempic Diet?

While drugs like Ozempic effectively aid weight loss by reducing appetite through GLP-1 hormone regulation, mimicking their effects with diet is possible by consuming foods rich in fibre, polyphenols, and monounsaturated fats, which naturally stimulate GLP-1 production. However, the most effective approach varies among individuals, and whole foods remain the best foundation for a healthy weight management strategy.

via BBC|

#diet #fibre #glp-1

health-and-wellness7 months ago•2 min saved

Fibermaxxing: The TikTok Trend Promoting Fiber for Better Health

Fibremaxxing is a TikTok wellness trend where users promote high-fibre foods like chia seeds and whole grains, supported by evidence showing that a fibre-rich diet can significantly reduce risks of heart disease, stroke, diabetes, and cancer, and promote gut and brain health.

via The Guardian|

#fibre #health-and-wellness #health-benefits

health8 months ago•2 min saved

Boost Your Health with More Fiber: Top Tips and Essential Nutrients

A gastroenterologist emphasizes the importance of increasing fibre intake for better weight control, cholesterol, and gut health, highlighting that most people are fibre-deficient and recommending psyllium as an effective supplement for irritable bowel syndrome (IBS). He advises adding fibre gradually to avoid bloating and explains the different roles of soluble and insoluble fibre in managing diarrhea and constipation.

via Hindustan Times|

#dietary-fibre #fibre #gut-health

health9 months ago•1 min saved

Common Foods Contain Fibre That May Help Eliminate Persistent Chemicals

A study suggests that beta-glucan fibre in oats, barley, and rye can bind to and help remove PFAS 'forever chemicals' from the body, with a nearly 10% reduction observed after four weeks of pre-meal supplementation, though further research is needed.

via The Independent|

#dietary-intervention #fibre #forever-chemicals

health1 year ago•3 min saved

Expert Tips for Maintaining a Healthy Gut and Recognizing Red Flags

Dr. Michael Mosley emphasized the importance of maintaining a healthy gut for overall well-being, offering four key tips: adopting a Mediterranean-style diet, focusing on dietary diversity, increasing fibre intake, and incorporating prebiotics and probiotics. These practices support a diverse gut microbiome, which is crucial for heart, immune, and brain health. Following Dr. Mosley's passing, his family launched the Michael Mosley Memorial Research Fund to continue his legacy in researching obesity, diabetes, and metabolic health.

via Surrey Live|

#diet #fibre #gut-health

health-and-wellness2 years ago•1 min saved

"Debunking the Myth: Can Eating Oranges with Peels Cure Constipation in Minutes?"

Social media claims that eating whole oranges, including the peel, with cinnamon and cayenne powder can help induce bowel movements, but while oranges are a good source of fiber and water, the effectiveness of this method is not scientifically proven. While oranges can contribute to a healthy diet, there are other foods and lifestyle factors, such as staying hydrated, that can also promote regular bowel movements.

via The News International|

#constipation #digestive-health #fibre

health-and-nutrition2 years ago•14 min saved

"Maximizing Fiber Intake: Foods, Snacks, and Supplements for a Healthy Gut"

Nutritionists emphasize the importance of incorporating high-fibre foods into daily diets due to their numerous health benefits, including improved digestion, weight management, and disease prevention. Despite the recommended daily intake of 30g, most adults in the UK only consume about 20g of fibre per day. To gradually increase fibre intake, individuals are encouraged to integrate a variety of high-fibre foods such as pinto beans, soybeans, acorn squash, guava, and spring greens into their meals.

via Women's Health UK|

#diet #fibre #health-and-nutrition

health2 years ago•2 min saved

"Boost Your Lifespan with this Delicious Pub Snack - Reducing Early Death Risk by 23%"

A study conducted by Iranian researchers found that consuming more nuts and fibre can potentially add years to one's life. The study revealed that people who ate more fibre were 23% less likely to die early from any cause, while the specific fibre found in nuts reduced the risk of dying from heart disease by 43%. Increasing fibre intake can be achieved by snacking on nuts, choosing high-fibre breakfasts, and incorporating more vegetables into daily meals. The research also showed that overall, eating more fibre reduced the risk of dying from heart disease by 26% and from cancer by 22%.

via The Sun|

#fibre #health #heart-disease

health2 years ago•3 min saved

"Boost Your Health and Lower Risks with These 7 Fruits"

A study on the healthiest foods has found that fruits rank lower in terms of nutrient density compared to vegetables. Among the top 41 healthiest foods, only seven fruits made the list. The healthiest fruit is the lemon, followed by strawberries, oranges, limes, red and pink grapefruit, blackberries, and white grapefruit. These fruits are rich in vitamin C, calcium, potassium, magnesium, and fibre. Citrus fruits can be enjoyed in various ways, such as in salads, juices, and desserts, while berries are great as snacks or in smoothies.

via GLAMOUR UK|

#fibre #fruits #health

health2 years ago•1 min saved

"The Surprising Health Benefits of Rambutan and Longan Fruits"

Rambutan fruit, known for its sweet taste and resemblance to lychee, offers several health benefits. It is a good source of soluble and insoluble fiber, aiding in digestion and preventing constipation. The fruit's low-calorie content and high water and fiber content can also help with weight loss by promoting feelings of fullness and preventing overeating. Rambutan is rich in vitamins and antioxidants, including vitamin C, which supports the immune system and fights aging. Additionally, the compound geraniin found in rambutan rind has potential health benefits, such as reducing metabolic dysfunction caused by a high-fat diet.

via Hindustan Times|

#antioxidants #fibre #gut-health

health-and-wellness2 years ago•8 min saved

"3 Essential Rules for a Successful Diet"

For a diet to work, there has to be a calorie deficit. The vast majority of diets that show some evidence of working all share one or more of these three characteristics: they explicitly restrict calories, they are high in protein, or they are high in fibre. Protein takes longer to digest and is more satiating than fat or carbs, so diets high in protein work for many people trying to lose weight. Fibre slows down the rate of digestion, resulting in a reduction in the absolute amount of calories absorbed, making diets high in fibre effective for weight loss.

via BBC Science Focus Magazine|

#calories #diet #fibre

health2 years ago•8 min saved

Pulse flours: A healthier alternative to traditional flours?

Manufacturers have introduced higher fibre alternatives to many of our traditionally low-fibre staples, including pastas, crisps, breakfast cereals and cereal bars. One of the alternatives is pasta made partly with chickpea flour, which contains 1.5 times more protein, 3.2 times more fibre and eight times more essential fatty acids than traditional pasta made with durum wheat flour. However, pulse-based pasta is unlikely to be a match for whole pulses because of the processing required to make pulses into pasta.

via BBC|

#fibre #food #health

health-and-wellness2 years ago•2 min saved

"Fuel Your Day with Nutrient-Rich Breakfast Options"

Start your day with a nutritious breakfast that includes protein, vitamins, healthy fats, and fibre. Options include Greek yoghurt with berries and nuts, avocado toast, overnight oats, smoothies, veggie omelette, and peanut butter and banana toast. These breakfast meals provide energy and nourishment to help you conquer the day ahead.

via Hindustan Times|

#breakfast #fibre #health-and-wellness