Fibermaxxing: The TikTok Trend Promoting Fiber for Better Health
TL;DR Summary
Fibremaxxing is a TikTok wellness trend where users promote high-fibre foods like chia seeds and whole grains, supported by evidence showing that a fibre-rich diet can significantly reduce risks of heart disease, stroke, diabetes, and cancer, and promote gut and brain health.
- Fibremaxxing: could TikTok’s latest wellness trend actually make sense? The Guardian
- What Is Fibermaxxing? A TikTok Trend Encourages Fiber Consumption. The New York Times
- If You're Not Fibermaxxing, Are You Even Pooping Right? HuffPost
- Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide NDTV
- More fiber, fewer health risks: evidence for this easy diet fix News-Medical
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