"Debunking the Myth: Can Eating Oranges with Peels Cure Constipation in Minutes?"

Social media claims that eating whole oranges, including the peel, with cinnamon and cayenne powder can help induce bowel movements, but while oranges are a good source of fiber and water, the effectiveness of this method is not scientifically proven. While oranges can contribute to a healthy diet, there are other foods and lifestyle factors, such as staying hydrated, that can also promote regular bowel movements.