Expert Tips for Maintaining a Healthy Gut and Recognizing Red Flags

Dr. Michael Mosley emphasized the importance of maintaining a healthy gut for overall well-being, offering four key tips: adopting a Mediterranean-style diet, focusing on dietary diversity, increasing fibre intake, and incorporating prebiotics and probiotics. These practices support a diverse gut microbiome, which is crucial for heart, immune, and brain health. Following Dr. Mosley's passing, his family launched the Michael Mosley Memorial Research Fund to continue his legacy in researching obesity, diabetes, and metabolic health.