"Maximizing Fiber Intake: Foods, Snacks, and Supplements for a Healthy Gut"
TL;DR Summary
Nutritionists emphasize the importance of incorporating high-fibre foods into daily diets due to their numerous health benefits, including improved digestion, weight management, and disease prevention. Despite the recommended daily intake of 30g, most adults in the UK only consume about 20g of fibre per day. To gradually increase fibre intake, individuals are encouraged to integrate a variety of high-fibre foods such as pinto beans, soybeans, acorn squash, guava, and spring greens into their meals.
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