Tag

Butyrate

All articles tagged with #butyrate

health1 month ago•12 min saved

Gut fuel for sharper thinking: how fibre protects the brain

A BBC health feature explains that dietary fibre boosts gut bacteria and their production of butyrate, which supports brain health and may reduce dementia risk. Reaching about 25–30g of fibre daily from wholegrains, fruits, pulses, nuts and seeds is associated with lower mortality and better cognitive outcomes, though some studies show correlations rather than proven causation. Practical tips include swapping white for wholegrain foods, adding legumes and vegetables to meals, snacking on nuts and seeds, and considering supplements if needed; fibre remains a key, often under-consumed, nutrient with potential brain benefits.

via BBC|

#butyrate #cognition #dementia

health1 year ago•3 min saved

"How Gut Bacteria Can Protect Against Infections"

A study of over 10,000 individuals over six years found that lower levels of butyrate-producing bacteria in the gut are linked to higher risks of serious infections. Enhancing gut microbiome health through dietary interventions could potentially reduce infection rates, with further research needed to explore effective methods for increasing beneficial bacteria.

via SciTechDaily|

#butyrate #dietary-interventions #gut-health

health2 years ago•2 min saved

Gut Bacteria Compound Reverses Peanut and Food Allergies

A study conducted at the University of Chicago has found that a short-chain fatty acid called butyrate, produced by healthy gut bacteria when they ferment fiber, may help prevent food allergies and irritations such as those triggered by peanuts. Researchers used an oral solution of butyrate to prevent anaphylactic responses in mice with peanut allergies. Without enough fiber in the diet, beneficial gut microbes that produce butyrate can die off, leading to gut dysbiosis. The researchers have developed a new configuration of polymers to deliver butyrate, which restored the gut's protective barrier and microbiome in mice. They are now working on developing this treatment for peanut allergies and hope to begin clinical trials in the next 18 months.

via Good News Network|

#butyrate #fiber #food-allergies

health2 years ago•5 min saved

The Rise of Gut-Boosting Superfoods

While probiotics have gained attention for their role in gut health, butyrate, a short-chain fatty acid produced through microbial fermentation of dietary fibers in the gut, may be even more effective. Butyrate helps control inflammation, supports the integrity of the intestinal barrier, regulates energy expenditure, improves gut health, enhances sleep, reduces inflammation, increases insulin sensitivity, and supports brain health. To increase butyrate production, consume fiber-rich foods like fruits, vegetables, nuts, whole grains, and legumes, as well as resistant starches found in green bananas, potatoes, and legumes. Fermented foods and butyrate supplements can also be beneficial.

via The Everygirl|

#butyrate #digestive-health #fiber