"Experts Reveal the 2 Condiments to Avoid for a Flat Stomach"

Nutritionists warn that barbecue sauce and ketchup are two condiments to avoid if you want to prevent abdominal fat. Barbecue sauce is high in sugar and calories, which can contribute to weight gain and increase the risk of health issues like insulin resistance and heart disease. Ketchup, particularly the traditional variety, is also loaded with added sugar, leading to increased calorie consumption and potential gut health problems. To minimize the risk, experts suggest opting for barbecue sauces with lower sugar content or making your own, and choosing healthier alternatives to traditional ketchup.