"Debunking the No-Sugar Diet: Experts Reveal the Truth"

Experts caution against excessive intake of added sugars, linking it to inflammation and increased risk of chronic diseases, including certain types of cancer. Recommendations include limiting added sugar to 6-9 daily teaspoons for women and men, respectively, and less than 10% of daily calorie intake. Sources of hidden sugars in processed foods are highlighted, emphasizing the challenge of avoiding them entirely. While cutting out all sugars is impractical and potentially risky, consuming naturally occurring sugars in whole foods like fruits, vegetables, and dairy is encouraged as part of a balanced and nutritious diet.