Healthy-Sounding Foods May Hide Hidden Sugars
Many products marketed as healthy, such as granola, yogurt, and plant-based milks, contain hidden added sugars, which can contribute to health issues like heart disease and obesity. Consumers should scrutinize nutrition labels, be aware of clever marketing tactics, and consider reducing overall sugar intake by choosing plain options and adding natural sweeteners themselves. Artificial sweeteners may not be a better alternative, and moderation is key to maintaining health.
