Nutritionists Reveal Best and Worst Breakfast Cereals for Your Health
TL;DR Summary
Nutrition experts advise choosing cereals with high fiber, protein, minimal ingredients, and low added sugar, while cautioning against misinterpreting the NOVA classification that labels all cereals as ultraprocessed, emphasizing that not all ultraprocessed foods are unhealthy.
Topics:health#added-sugar#breakfast-cereals#fiber#health-and-nutrition#nutrition-tips#ultraprocessed-foods
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