"Insider Insights: Nutritionists and Dietitians Share the Foods They Steer Clear Of"

Nutritionists and dietitians reveal that they generally avoid beverages and processed foods high in added sugar and salt in their own lives. They opt for whole foods like vegetables, fruits, and whole grains instead. Sweet drinks, including sodas and sports drinks, are highly caloric and linked to obesity and heart disease. Foods high in sodium, such as cured meats and canned soups, can lead to heart health issues. Ultraprocessed foods containing saturated fat, like packaged cookies and crackers, raise the risk of obesity, heart disease, and other chronic diseases. Prioritizing vegetables and cooking them in enjoyable ways is important for a healthy diet. There is no one-size-fits-all approach to eating healthy, and factors like socioeconomic status and access to affordable healthy food can impact a nutritious diet.