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Abdominal Fat

All articles tagged with #abdominal fat

health7 months ago

Belly Fat and Psoriasis: Uncovering the Hidden Connection

Researchers have found a strong link between central abdominal fat and psoriasis, a chronic inflammatory skin condition, suggesting that body fat distribution plays a crucial role in disease risk and severity. The study highlights the potential of using obesity-related treatments, like GLP-1 receptor agonists, to manage psoriasis, emphasizing the importance of targeted weight management and new therapeutic approaches. The findings underscore the need for clinical trials to explore these drugs as potential psoriasis treatments, especially given the rising obesity rates.

via dailymail.co.uk|
#abdominal-fat#glp-1-drugs#health
health1 year ago

"Link Between Abdominal Fat and Cognitive Decline in Men Revealed"

A study from Rutgers University suggests that abdominal fat may impact brain health and cognition in individuals at high risk for Alzheimer's disease, particularly in middle-aged men. The research found that higher amounts of pancreatic fat were associated with lower cognition and brain volumes in this group. The study underscores the importance of comprehensive risk assessment and management strategies for patients, including focusing on metabolic factors such as abdominal fat distribution. The findings highlight the potential impact of abdominal fat on brain aging and the need for further research into personalized approaches for Alzheimer's risk management.

via Medical News Today|
#abdominal-fat#alzheimers-disease#brain-health
health1 year ago

"Beer Bellies and Brain Health: The Link to Dementia Risk in Men"

A study found that middle-aged men with beer bellies and a family history of Alzheimer's disease may have lower cognitive function and increased risk of dementia due to higher abdominal fat deposits, particularly in the pancreas and liver. This correlation was not observed in women. Visceral fat, which accumulates around the torso and vital organs, was identified as a significant risk factor. The study suggests that waist circumference may be a more accurate indicator of obesity-related health risks than body mass index (BMI).

via Daily Mail|
#abdominal-fat#beer-belly#cognitive-function
health-and-nutrition1 year ago

"Surprising: This Popular Snack Zaps Belly Fat Instead of Causing Weight Gain"

A new study from Vanderbilt University Medical Center has debunked the long-standing belief that eating nuts leads to weight gain, revealing that consuming tree nuts can actually lead to a reduction in abdominal fat and a decreased risk of metabolic syndrome. The 16-week study, which involved millennial-aged adults, found that participants who consumed one ounce of unsalted mixed tree nuts twice a day experienced no change in energy intake or body weight, and had a 67% decreased risk of metabolic syndrome for females and a 42% decreased risk for males. The findings challenge previous skepticism about incorporating nuts into a healthy diet and highlight the potential health benefits of including nuts in one's daily routine.

via Yahoo News|
#abdominal-fat#dietary-guidelines#health-and-nutrition
health-and-wellness2 years ago

"Experts Reveal the 2 Condiments to Avoid for a Flat Stomach"

Nutritionists warn that barbecue sauce and ketchup are two condiments to avoid if you want to prevent abdominal fat. Barbecue sauce is high in sugar and calories, which can contribute to weight gain and increase the risk of health issues like insulin resistance and heart disease. Ketchup, particularly the traditional variety, is also loaded with added sugar, leading to increased calorie consumption and potential gut health problems. To minimize the risk, experts suggest opting for barbecue sauces with lower sugar content or making your own, and choosing healthier alternatives to traditional ketchup.

via SheFinds|
#abdominal-fat#added-sugar#barbecue-sauce
health2 years ago

"Experts Reveal the 2 Meats Linked to Abdominal Fat"

Processed meats such as sausages, hot dogs, deli meats, and bacon, as well as fatty cuts of red meat, are among the worst options for weight loss and can contribute to abdominal fat. These meats are often high in unhealthy saturated fats, sodium, and preservatives, lacking important nutrients. Regular consumption of processed meats has been associated with an increased risk of weight gain and abdominal obesity. Lean poultry, fish, and plant-based proteins like beans, lentils, tofu, tempeh, and seitan are healthier alternatives that are lower in calories and saturated fats while offering beneficial nutrients like fiber. Limiting the intake of processed and red meats can be a step towards achieving weight loss goals and better overall health.

via SheFinds|
#abdominal-fat#health#healthy-alternatives
health-and-wellness2 years ago

"Experts Reveal the 2 Meats Linked to Abdominal Fat"

Experts warn that processed meats, such as sausages, hot dogs, deli meats, and bacon, as well as fatty cuts of red meat, can contribute to weight gain and abdominal fat. These meats are often high in unhealthy saturated fats, sodium, and preservatives, lacking important nutrients. Instead, lean poultry, fish, and plant-based proteins like beans, lentils, tofu, tempeh, and seitan are recommended as healthier alternatives. Limiting the intake of processed and red meats can be a step towards achieving weight loss goals and better overall health.

via Yahoo Life|
#abdominal-fat#fatty-cuts#health-and-wellness
health-and-fitness2 years ago

"Step-by-Step Guide to Tightening Your Core and Reducing Abdominal Fat"

Losing abdominal fat can be achieved through small lifestyle changes such as consuming a nutritious diet full of whole grains, lean proteins, and healthy fats, staying hydrated, and consistently exercising with a combination of cardiovascular exercises, strength training, and core-focused workouts. It is also recommended to limit or remove processed foods from the diet that are high in added sugar and saturated and trans fats. Drinking enough water every day is crucial for faster weight loss, and the amount of water one person needs fluctuates from person to person.

via SheFinds|
#abdominal-fat#exercise#health-and-fitness
health-and-fitness2 years ago

Step-by-Step Guide to Reducing Abdominal Fat from a Weight Loss Expert

Experts recommend a combination of consistent exercise, meal planning a balanced and nutritious diet, and drinking plenty of water to reduce abdominal fat. To achieve a flatter stomach, it is important to consume plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods high in added sugar and saturated and trans fats. Cardiovascular exercises, strength training, and core-focused workouts can help tone and strengthen abdominal muscles. Prioritizing water consumption over every other beverage is crucial for faster weight loss.

via Yahoo Life|
#abdominal-fat#exercise#health-and-fitness
health-and-fitness2 years ago

Step-by-Step Guide to Reducing Abdominal Fat from a Weight Loss Expert

Experts recommend a combination of consistent exercise, meal planning a balanced and nutritious diet, and drinking plenty of water to reduce abdominal fat and achieve a flatter stomach. A nutritious diet should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats, while avoiding processed foods high in added sugar and saturated and trans fats. Cardiovascular exercises, strength training, and core-focused workouts can help tone and strengthen abdominal muscles. Staying hydrated is also crucial for faster weight loss.

via msnNOW|
#abdominal-fat#exercise#health-and-fitness
health-and-fitness2 years ago

5 Pilates Workouts for a Stronger Core and Body.

Pilates is a great way to burn belly fat and sculpt your body. Jacqueline Hinton, a licensed Pilates instructor, recommends three beginner moves: plank with a twist, teasers, and swimming Pilates. While these exercises focus on strengthening the abdominals and reducing belly fat, it’s important to remember that Pilates alone will not help with weight loss. A combination of nutritious food choices and fat-blasting cardio is necessary for substantial weight loss.

via SheFinds|
#abdominal-fat#exercise#fitness