Vegan Diet Outperforms Mediterranean for Weight Loss, Study Finds
TL;DR Summary
A new study finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when including foods labeled as 'unhealthy' in plant-based scoring systems, mainly due to avoiding animal products and reducing oils and nuts.
Topics:health#health-and-nutrition#mediterranean-diet#plant-based-foods#study#vegan-diet#weight-loss
- Vegan vs. Mediterranean: New Study Declares a Surprise Winner for Weight Loss SciTechDaily
- Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet News-Medical
- This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods New York Post
- Plant-Based Diet vs. Mediterranean Diet: Which Is Better for Health? Healthline
- Vegan VS Mediterranean: Which diet is better for weight loss? Times of India
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