All articles tagged with #eggs
Originally Published 2 days ago — by The Washington Post
Scientists are uncovering new insights into why female fertility declines with age, focusing on how eggs deteriorate and the role of chromosome abnormalities in increasing miscarriage and infertility risks.
Originally Published 5 days ago — by The Conversation
Eggs can help support weight maintenance after stopping GLP-1 drugs like Wegovy by promoting satiety, preserving muscle, and addressing nutritional deficiencies, making them a simple, affordable aid in managing weight regain.
Originally Published 12 days ago — by AOL.com
A dietitian ate eggs daily for a week and found it boosted her energy, reduced hunger, and simplified meal prep, highlighting eggs' nutritional benefits like high-quality protein, choline, and eye health nutrients. The experiment also underscored the convenience and versatility of eggs in a balanced diet, with some caution for those with allergies or heart conditions.
Originally Published 2 months ago — by Hindustan Times
Dr Jeremy London, a cardiothoracic surgeon with over 25 years of experience, explains that eggs are not inherently bad for everyone despite their cholesterol content. He highlights that cholesterol metabolism varies among individuals, with most people not experiencing increased LDL levels from eating eggs. Eggs are nutrient-dense, providing high-quality protein, vitamins, and antioxidants, and can be part of a healthy diet when consumed with awareness of personal response. The key is moderation and understanding one's own body's reaction to dietary cholesterol.
Originally Published 2 months ago — by Times of India
Nick Norwitz, a Harvard medical student, ate 24 eggs daily for 30 days to test the myth that eggs raise cholesterol; surprisingly, his blood reports showed his LDL cholesterol dropped by 18%, challenging long-held beliefs about eggs and heart health.
Originally Published 2 months ago — by Times of India
Eating eggs in moderation—2 to 3 whole eggs daily—is healthy and provides essential nutrients, but proper preparation and balanced consumption are key to maximizing their health benefits and supporting overall wellness.
Originally Published 3 months ago — by AOL.com
Brown and white eggs are nutritionally identical, with differences in shell color due to chicken breed; the choice between them should be based on personal preference or cost, not health benefits.
Originally Published 3 months ago — by AOL.com
Eating eggs daily for two weeks increased feelings of fullness and energy, highlighting their nutritional benefits such as high-quality protein, vitamin D, choline, and antioxidants. While generally healthy for most people, moderation is advised for those with certain health conditions, and eggs should be part of a balanced diet with other protein sources.
Originally Published 3 months ago — by AOL.com
The article compares eggs and egg whites, highlighting that eggs are nutrient-dense with complete protein and essential nutrients in the yolk, while egg whites are low-calorie, high-protein, and fat-free. Both can be part of a healthy diet, with eggs offering more nutrients and egg whites being ideal for low-calorie, high-protein needs, especially for weight loss. The choice depends on individual dietary goals, and both have their place in a balanced diet.
Originally Published 3 months ago — by HuffPost
Longevity experts recommend breakfast options rich in vegetables, eggs, healthy fats, and probiotics, while avoiding ultra-processed foods and excess sugar, to support a longer, healthier life.
Originally Published 4 months ago — by Times of India
Egg whites contain more protein per calorie and are low in fat and calories, making them suitable for low-calorie diets, while whole eggs offer greater overall nutritional value and better support muscle building due to the presence of fats and micronutrients in the yolk. Both can be included in a balanced diet depending on individual health goals.
Originally Published 4 months ago — by NewsNation
A salmonella outbreak linked to cage-free eggs distributed in California and Nevada has led to a recall of Sunshine Eggs by Country Eggs, with 95 reported illnesses across 14 states and 18 hospitalizations. Consumers are advised to return or dispose of the eggs, and health officials are investigating the source of contamination.
Originally Published 4 months ago — by NBC News
A salmonella outbreak linked to eggs has sickened 95 people across the U.S., primarily in California, prompting a recall of specific egg brands by Country Eggs LLC. The CDC warns vulnerable groups to be cautious, as the true number of cases is likely higher, and emphasizes the importance of food safety.
Originally Published 5 months ago — by The Chicago Audible
A 2024 study suggests that regular egg consumption may support brain health, with women experiencing slower memory decline and men showing better cognitive test scores, likely due to nutrients like choline and carotenoids.
Originally Published 5 months ago — by Times of India
Cooking eggs, especially boiling or poaching, enhances protein digestibility and retention compared to raw or fried methods. Boiled eggs offer the highest protein preservation, making them the best choice for maximizing protein intake, while also providing additional health benefits like improved bone density. Overcooking or frying can reduce protein quality and increase calorie content, so gentle cooking methods are recommended for optimal nutritional benefits.