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Zinc

All articles tagged with #zinc

health15 days ago

Sleep Experts Compare Magnesium and Zinc for Better Rest

Magnesium and zinc are minerals that can support sleep, with magnesium helping to relax the nervous system and zinc playing a supporting role in hormone production related to sleep. Magnesium may be more effective for those struggling to fall asleep, while zinc supports overall sleep health. Both have potential side effects and should be used cautiously, ideally under medical guidance. Lifestyle changes are also recommended to improve sleep quality.

via Prevention|
#health#magnesium#sleep
health4 months ago

Metformin's Hidden Impact on Body Metals Uncovered

Researchers at Kobe University have discovered that metformin, a common diabetes medication, alters blood levels of copper, iron, and zinc, which may explain its broad protective effects beyond blood sugar control. The study found that metformin lowers copper and iron while increasing zinc levels in patients, potentially contributing to improved glucose tolerance and reduced complications. This insight could lead to the development of more targeted diabetes treatments.

via SciTechDaily|
#copper#diabetes#health
health7 months ago

New Study Finds Nutrient Can Reduce Stroke Risk by 36%

A study suggests that consuming about 6 to 9 mg of zinc daily may lower stroke risk by 36%, with no additional benefit from higher intake. Zinc-rich foods like seafood, meat, dairy, nuts, and seeds are recommended, but excessive intake beyond 40 mg/day can be harmful. The findings highlight the importance of moderation and balanced diet in stroke prevention, though more research is needed to establish causality.

via EatingWell|
#diet#health#nutrition
health1 year ago

Top Cold Remedies: Natural, Medicinal, and Dietary Tips

The article explores the effectiveness of various natural remedies for the common cold, emphasizing the role of a strong immune system. While a balanced diet may negate the need for supplements, multivitamins containing essential nutrients can reduce cold symptoms. Vitamin C is shown to decrease symptom severity, and zinc lozenges can shorten cold duration. Chicken soup, despite being a traditional remedy, is supported by research for its ability to increase mucous flow and help eliminate the virus.

via Newsmax|
#chicken-soup#cold-remedies#health
health1 year ago

Avoid These Ineffective Cold and Flu Meds This Winter

Pharmacist Dr. Grant Harting advises against using certain over-the-counter cold and flu medications, such as Theraflu, Vicks NyQuil, Mucinex, Delsym, and Boiron Oscillococcinum, citing their ineffectiveness. He highlights that many of these products contain phenylephrine, which the FDA has proposed removing from shelves due to its ineffectiveness. Instead, Dr. Harting suggests considering zinc supplements, though he notes that their efficacy varies across studies.

via Daily Mail|
#coldandflu#fda#health
health-and-nutrition1 year ago

"Top 10 Zinc-Rich Foods for Women's Health"

Incorporating zinc-rich foods into a woman's diet is important for meeting daily nutritional needs, as zinc plays a crucial role in immune support, metabolism, hormone regulation, and cell growth. Foods such as nuts, pumpkin seeds, chickpeas, dairy products, red meat, whole grains, eggs, lentils, sunflower seeds, and millets are excellent sources of zinc and can be easily incorporated into meals and snacks to ensure adequate intake of this essential mineral.

via The Times of India|
#health-and-nutrition#healthy-eating#nutrition
health1 year ago

"Uncovering the Link Between Loud Noise and Hearing Loss: The Role of Zinc"

A study on mice has revealed that exposure to loud noises leads to an increase in zinc levels in the inner ear, causing damage to ear cells and disrupting communication between them. Researchers have identified certain drugs that can reduce zinc levels and potentially prevent or mitigate noise-induced hearing loss. This discovery could lead to the development of treatments for humans to protect against hearing damage from loud noises.

via ScienceAlert|
#health#hearing-loss#noise-induced-hearing-loss
health1 year ago

"Uncovering the Biological Mechanism of Noise-Induced Hearing Loss and Potential Treatment"

Researchers have identified a molecular mechanism linked to cellular damage from excess zinc in the inner ear, which contributes to noise-induced hearing loss. They found that drugs acting as zinc sponges can either restore hearing or protect against hearing loss if administered before exposure to loud sounds. This discovery paves the way for developing new treatments to prevent or mitigate noise-induced hearing loss, with the potential for an over-the-counter medication to protect against hearing loss from loud noise exposure.

via Neuroscience News|
#health#hearing-loss#neuroscience
health1 year ago

"Uncovering the Biological Mechanism of Noise-Induced Hearing Loss and Potential Prevention"

Scientists at the University of Pittsburgh have discovered a biological mechanism behind noise-induced hearing loss, finding that excess free-floating zinc in the inner ear is associated with cellular damage and hearing impairment. They have also identified a medication that can trap excess zinc, potentially preventing or restoring noise-induced hearing loss. This research could lead to the development of over-the-counter treatments to protect against hearing loss caused by loud noise exposure.

via Medical Xpress|
#biological-mechanism#health#hearing-loss
science-and-genetics1 year ago

"The Enduring Impact of an Ice Age Discovery on Humanity"

Researchers have linked a gene inherited from ancient Denisovans to neurological disorders in modern humans, suggesting that it may have helped ancient humans adapt to colder climates. The gene variant SLC30A9, responsible for controlling zinc transportation across cell membranes, has been found to be associated with conditions such as depression, hyperactivity disorder, autism spectrum disorder, and schizophrenia. This gene variant, believed to have originated from interbreeding with Denisovans, has spread to majority of modern populations outside Africa, impacting their susceptibility to neuropsychiatric disorders. The discovery offers insight into the influence of Denisovan DNA on modern humans and sheds light on the genetic adaptations to different environments.

via Yahoo! Voices|
#adaptation#denisovans#genetics
health-and-wellness2 years ago

"Debunking Cold Remedies: Separating Fact from Fiction"

As cold and flu season continues, experts weigh in on common cold remedies. While vitamin C can support immune function, its impact varies and it's best as a preventative measure. Zinc may help shorten cold duration if taken early, but results are not guaranteed. Echinacea's effectiveness is mixed, and it's important to consult a doctor before taking supplements. Contrary to popular belief, there's no evidence to support avoiding milk during illness, and honey's antibacterial properties are best preserved when consumed in its natural form. Staying hydrated, maintaining a balanced diet, and practicing good hygiene are essential for overall immune health during illness.

via Yahoo Life|
#cold-remedies#echinacea#health-and-wellness