To avoid getting ill before Christmas, the article recommends wearing masks if symptomatic, getting a flu jab, using nasal sprays at first symptoms, eating chicken soup, taking zinc lozenges when needed, and maintaining good hygiene. It also suggests rehydration, moderate alcohol intake, and considering vitamin D supplements over vitamin C for immune support, along with simple remedies like peppermint for congestion and over-the-counter medications for indigestion. Staying cautious and proactive can help navigate the winter health risks.
Nutritionists recommend focusing on nutrient-dense foods like citrus fruits, leafy greens, berries, garlic, ginger, beans, and whole grains to support immune health during winter. Staying hydrated with warm liquids, preparing easy-to-make meals, and incorporating snacks rich in immune-boosting nutrients can help manage cold and flu season effectively.
The article explores the effectiveness of various natural remedies for the common cold, emphasizing the role of a strong immune system. While a balanced diet may negate the need for supplements, multivitamins containing essential nutrients can reduce cold symptoms. Vitamin C is shown to decrease symptom severity, and zinc lozenges can shorten cold duration. Chicken soup, despite being a traditional remedy, is supported by research for its ability to increase mucous flow and help eliminate the virus.
An article explores various homeopathic cold remedies, including the surprising effectiveness of grandma's soup and the lack of efficacy of orange juice. The piece delves into natural healing methods for colds and highlights alternative options for those seeking relief from common cold symptoms.
The U.S. FDA is considering removing phenylephrine, an ineffective nasal decongestant, from over-the-counter cold remedies, but this could disrupt the supply chain and leave consumers without readily available options. Despite phenylephrine's lack of effectiveness, the cold remedies containing it also include other helpful ingredients. The dilemma highlights the need for tighter regulation of over-the-counter medications to ensure their effectiveness.
The U.S. FDA is considering removing phenylephrine, an ineffective nasal decongestant, from over-the-counter cold remedies, which could disrupt supply chains and leave consumers without readily available options. Despite its lack of effectiveness, phenylephrine products remain popular due to their combination with other helpful ingredients. This dilemma highlights the need for tighter regulation of over-the-counter medications and a comparable pathway for monitoring their effectiveness, according to researchers.
As cold and flu season continues, experts weigh in on common cold remedies. While vitamin C can support immune function, its impact varies and it's best as a preventative measure. Zinc may help shorten cold duration if taken early, but results are not guaranteed. Echinacea's effectiveness is mixed, and it's important to consult a doctor before taking supplements. Contrary to popular belief, there's no evidence to support avoiding milk during illness, and honey's antibacterial properties are best preserved when consumed in its natural form. Staying hydrated, maintaining a balanced diet, and practicing good hygiene are essential for overall immune health during illness.
Amid a surge in flu and cold cases, experts reveal that decongestant Sudafed with phenylephrine is ineffective, while products with pseudoephedrine may help. Tylenol and Ibuprofen are recommended for fevers and muscle aches, while nasal sprays and saline rinses are effective for congestion relief. Honey is suggested for soothing a sore throat, but vitamin C and garlic are deemed ineffective for treating cold symptoms.
Experts say that there are few effective remedies for the common cold, as antihistamines, decongestants, and cough medicines have limited evidence of their effectiveness. The FDA's lower standards for approval in the past allowed drugs with little evidence of effectiveness to be on the market, and many of these drugs are still available to consumers. However, there are some proven ways to alleviate cold symptoms, such as using acetaminophen or ibuprofen for aches and pains, saline nasal sprays for congestion, hot showers or humidifiers for easier breathing, honey in decaffeinated or herbal tea for soothing the throat, and saltwater gargles for a sore throat. Resting and allowing the cold to run its course is also recommended.
The FDA has warned that popular cold medications containing phenylephrine, such as DayQuil and Advil Sinus Congestion and Pain, are ineffective when taken orally. Doctors and pharmacists are now advising patients to seek alternative options, including pseudoephedrine, which is more effective but requires a prescription due to its potential for misuse in producing methamphetamine. Some consumers and advocates are calling for phenylephrine medications to be removed from shelves entirely. In the meantime, patients can consider home remedies like honey for a sore throat, saline rinses, and topical vapor rubs, or consult their pharmacists for recommendations.
When navigating the overwhelming selection of combination cold remedies at the pharmacy, it's important to understand the active ingredients that target specific symptoms. Acetaminophen (Tylenol) is effective for fever and pain relief, while ibuprofen (Motrin) can also reduce fever and body aches. Dextromethorphan (DM) is commonly used for coughs, and guaifenesin is an expectorant for loosening coughs. Phenylephrine, although commonly used for congestion, may not be effective and is being removed from some products. Antihistamines like doxylamine, diphenhydramine (Benadryl), brompheniramine, and chlorpheniramine can help with runny nose and congestion, but they may cause drowsiness. Pseudoephedrine, the most effective ingredient for congestion, is kept behind the pharmacy counter. It's recommended to use separate products for targeted symptom relief and consult with a pharmacist for guidance. Opting for generic versions can save money without compromising effectiveness.
A facial massage method created by a licensed massage therapist, James Moore, promises to unblock a stuffy nose in just a few seconds. The technique involves applying pressure to the sinuses, allowing them to drain. While some users claim it works, medical professionals say there isn't much scientific evidence to support the use of sinus acupressure. However, stimulating the infraorbital nerve, which runs along the area featured in the video, could change the sensation in the nose providing relief.
