All articles tagged with #calcium
Scientists at Columbia have discovered that statins may cause muscle pain by binding to the ryanodine receptor in muscle cells, leading to abnormal calcium leaks, which could weaken muscle tissue. This finding opens avenues for designing safer statins and potential treatments to prevent muscle side effects.
Most Americans are not meeting the recommended intake of key nutrients like fiber, calcium, vitamin D, and potassium, which are essential for long-term health. Experts emphasize increasing consumption of fruits, vegetables, whole grains, and lean proteins to address these deficiencies and improve overall well-being, rather than relying on supplements.
Both Greek and regular yogurt are nutritious options with different benefits: Greek yogurt is higher in protein and supports muscle growth, while regular yogurt contains more calcium and is lighter and more versatile. The choice depends on individual health goals and preferences, with both offering health benefits like reducing cancer and cardiovascular risks.
Strong bones require more than just calcium; essential nutrients like magnesium and phosphorus are crucial for bone strength and flexibility. A holistic approach including diet, exercise, and lifestyle habits is recommended for lifelong bone health, according to Dr. Anil Raheja.
Experts warn against taking calcium and magnesium supplements together due to absorption competition, and also advise avoiding simultaneous intake of iron and zinc, recommending spacing them out and consulting a doctor for optimal timing and dosage to maximize benefits and avoid inefficiency.
White dog poop was common in the 90s due to high calcium content in dog food, often from bone meal, which left mineral deposits in the stool. Changes in pet food formulations, reducing calcium-rich ingredients, have made white dog poop less common today. Excess calcium can be toxic, so pet owners should monitor their dogs' health and consult vets if unusual stool occurs.
Women over 30 are at increased risk of deficiencies in key nutrients like iron, vitamin D, calcium, and B12 due to hormonal changes and lifestyle factors, which can lead to fatigue, bone loss, and heart risks. Addressing these deficiencies through diet and supplements is crucial for maintaining health and preventing long-term issues.
The article emphasizes the importance of maintaining strong bones as you age to prevent fractures and osteoporosis, highlighting strategies such as proper nutrition, regular exercise, and medical advice, especially after witnessing the impact of falls on older adults.
Dr. Keith Roach emphasizes the importance of adequate vitamin D and calcium for bone health, especially in cases of osteopenia, and advises that supplements should primarily contain these nutrients, as other components like boron and vitamin K3 lack proven benefits. He also discusses vaccination guidelines for adults, highlighting the need for two doses of the measles vaccine for those without prior documentation, and notes that serious diseases can sometimes be mistaken for rosacea.
There are many surprising non-dairy sources of calcium such as fortified plant milks, canned fish with bones, and vegetables like kale and broccoli, which can help meet daily calcium needs for those who do not consume dairy products.
Taking excessive calcium supplements can increase the risk of heart damage and plaque buildup in arteries, despite calcium's importance for bone health. Doctors warn that overdoing it on supplements, which are less regulated by the FDA, can lead to serious cardiovascular issues, whereas dietary calcium from foods is generally safe and beneficial. It's important to consult a healthcare provider before increasing calcium intake.
Many Americans are not consuming enough vital nutrients like fiber, calcium, vitamin D, and potassium, which are essential for overall health, bone strength, and disease prevention. Experts recommend increasing intake of fruits, vegetables, whole grains, and lean proteins rather than relying on supplements, emphasizing the importance of whole foods for optimal nutrient absorption and health benefits.
The article questions the long-held belief that drinking milk directly leads to stronger bones, highlighting that the science behind this claim is more complex and that much of the promotion was based on short-term studies and industry influence.
Focusing on maintaining bone and joint strength through proper diet, including adequate calcium intake and anti-inflammatory foods, along with resistance and impact exercises, is crucial for healthy aging and independence. Starting these habits early or later in life can significantly reduce the risk of fractures and joint issues, emphasizing that it's never too late to improve bone and joint health.
Focusing on maintaining bone and joint health through proper diet, strength training, and light-impact exercises is crucial for aging with independence and dignity. Key strategies include ensuring adequate calcium intake from foods like dairy and leafy greens, engaging in resistance and impact exercises, and following an anti-inflammatory diet rich in lean proteins, healthy fats, and fiber. It's never too late to start improving bone and joint health, and small, consistent changes can significantly reduce the risk of fractures and mobility issues in later years.