"Debunking Cold Remedies: Separating Fact from Fiction"

As cold and flu season continues, experts weigh in on common cold remedies. While vitamin C can support immune function, its impact varies and it's best as a preventative measure. Zinc may help shorten cold duration if taken early, but results are not guaranteed. Echinacea's effectiveness is mixed, and it's important to consult a doctor before taking supplements. Contrary to popular belief, there's no evidence to support avoiding milk during illness, and honey's antibacterial properties are best preserved when consumed in its natural form. Staying hydrated, maintaining a balanced diet, and practicing good hygiene are essential for overall immune health during illness.