All articles tagged with #vitamin b12
Indore physician Dr. Chetan Kothari emphasizes the importance of not ignoring vitamin B12 deficiency, which can cause symptoms like numbness, dizziness, and brain fog, and highlights that timely testing and treatment are crucial to prevent serious long-term health issues.
Experts warn that taking high doses of vitamin B12 supplements may disrupt sleep patterns, causing issues like sleep fragmentation and early waking, despite B12's role in sleep regulation. They recommend obtaining B12 through diet rather than supplements and suggest natural sleep hygiene practices to improve sleep quality.
Long-term use of medications like metformin and proton pump inhibitors can impair vitamin B12 absorption, leading to deficiency symptoms such as fatigue, numbness, and cognitive changes. Regular B12 testing is recommended for those on these drugs to detect and treat deficiencies early.
Nutrient deficiencies such as low levels of Vitamin B12, Omega-3s, Magnesium, Vitamin D, Vitamin E, and Anthocyanins can accelerate brain aging and increase the risk of cognitive decline and neurodegenerative diseases. Consuming a balanced diet rich in these nutrients and maintaining a healthy lifestyle can help slow down the brain aging process.
UCSF researchers found that even 'normal' levels of vitamin B12 may not be sufficient to protect the aging brain, as lower B12 levels within the normal range are associated with cognitive decline, white matter damage, and slower processing speeds in older adults, prompting calls to revise current B12 guidelines.
This article highlights seven foods rich in vitamin B12, essential for energy, nerve, and brain health, including eggs, fortified cereals, nutritional yeast, seafood, dairy, meats, and fortified plant-based milks, offering dietary options for various lifestyles to prevent deficiency and boost vitality.
Vitamin B12 supplementation should be tailored to individual needs, especially for those with diabetes or absorption issues. Most healthy non-vegans do not need supplements, as excess B12 is excreted. People with certain health conditions or on specific medications may require testing and higher doses, with treatment depending on the cause of deficiency.
This article highlights various foods rich in vitamin B12, such as eggs, fish, dairy, meats, fortified cereals, and plant-based options, emphasizing their role in supporting brain health, memory, and nerve function. Incorporating these foods into your diet can help prevent B12 deficiency-related cognitive decline and boost mental sharpness.
The article highlights 11 foods rich in vitamin B12, such as clams, liver, fish, eggs, dairy, sardines, lean beef, and nutritional yeast, emphasizing their role in supporting energy, nerve function, blood cell production, and overall health. It also discusses recommended daily intake, the safety of supplements, and the importance of a balanced diet for maintaining adequate B12 levels.
People with diabetes often experience deficiencies in vitamins D, B12, B1, B6, and C due to medication effects, high blood sugar, and dietary restrictions, which can impact bone health, nerve function, and immune health. Consulting healthcare providers for proper management is recommended.
Veganism in childhood can offer health and environmental benefits if carefully planned, but it requires attention to nutrients like B12, omega-3s, calcium, and iron to prevent deficiencies and support growth, with expert advice emphasizing the importance of supplementation and professional guidance.
Researchers have developed a bioengineered form of Spirulina microalgae that naturally produces active vitamin B12, offering a sustainable, plant-based alternative to animal products for addressing B12 deficiency, with potential benefits for global nutrition and environmental impact.
Vitamin B12 deficiency, common especially in those over 60, can cause symptoms like fatigue, pale skin, mood changes, neurological issues, and mouth problems. It is vital for DNA synthesis, nerve function, and blood cell production, and deficiency can lead to serious health issues if untreated.
Recent research published in The ISME Journal highlights the significant role of corrinoids, a family of vitamin B12 nutrients, in influencing microbial growth and soil microbiomes. The studies revealed that while many soil bacteria can produce corrinoids, only a few release them, impacting microbiome assembly and activity. Additionally, the presence of corrinoids in soil, often exceeding levels needed for microbial growth, can transiently alter microbiome structures. These findings suggest potential strategies for manipulating soil microbiomes to enhance soil health and ecosystem functions.
Vitamin B12 deficiency in women is treatable and can result from inadequate dietary intake or poor absorption. Symptoms include pale and yellow skin, headaches, depressive thoughts, fatigue, gastrointestinal issues, difficulty concentrating, mouth inflammation, and muscle cramps. Treatment involves lifestyle changes and B12 medications.