Top 11 Foods Rich in Vitamin B12 for Energy and Brain Boost

The article highlights 11 foods rich in vitamin B12, such as clams, liver, fish, eggs, dairy, sardines, lean beef, and nutritional yeast, emphasizing their role in supporting energy, nerve function, blood cell production, and overall health. It also discusses recommended daily intake, the safety of supplements, and the importance of a balanced diet for maintaining adequate B12 levels.