
Magnesium Lotion for Sleep: Fact or Relaxation Myth?
Magnesium lotion has become a popular social media trend claimed to improve sleep and treat various ailments, but there is little scientific evidence supporting its effectiveness, as absorption through the skin is unlikely. Experts suggest any benefits are probably due to massage or moisturizing effects, and while generally safe, consumers should be cautious due to lack of regulation and proven efficacy.













