While apple cider vinegar is popular for its purported health benefits, excessive or undiluted use can cause serious harm including tooth enamel erosion, low potassium levels, esophageal injury, drug interactions, delayed gastric emptying, and skin burns. Consumers should dilute it, limit use, and consult healthcare providers, especially if on medication, and be cautious about commercial product quality.
A clinical trial claiming that apple cider vinegar aids weight loss has been retracted by BMJ Group due to unreliable data and methodological issues, highlighting that there is no solid evidence supporting apple cider vinegar as an effective weight loss aid.
Apple cider vinegar, made through fermentation, is popular for its potential health benefits such as modest improvements in cholesterol levels, antioxidant content, and gut health support, but most claims require more extensive research. It should be consumed diluted due to its acidity and can be used in various recipes and drinks.
Apple cider vinegar (ACV) is known for its antimicrobial and antioxidant properties, offering potential health benefits such as improved blood sugar control, weight loss, and cholesterol management. However, its high acidity can cause side effects like tooth enamel erosion and throat damage if consumed undiluted. It's important to dilute ACV with water or juice and consult a doctor before use, especially for those with diabetes or on medication. While ACV can be beneficial, it should be part of a balanced diet and healthy lifestyle.
Dr Livingood, a popular TikTok health influencer, advocates for the use of apple cider vinegar to lower blood pressure, cholesterol, and triglycerides, citing studies that support its health benefits. He highlights its potential to reduce visceral fat and improve blood sugar levels, comparing its effectiveness to metformin. While some users share positive experiences, concerns about potential thyroid effects are noted, with Dr Livingood advising consultation with a physician. The acetic acid in apple cider vinegar is believed to be responsible for its health benefits.
Neuroscientist Robert Love highlights the anti-aging benefits of apple cider vinegar, emphasizing its role in reducing glucose spikes, lowering inflammation, and aiding weight loss. Consuming two tablespoons daily can help manage insulin resistance, promote energy, and support gut health, contributing to youthful skin and overall vitality.
Apple-cider vinegar (ACV) gummies are a popular alternative to liquid ACV, offering a more palatable way to consume the vinegar. While ACV is known for potential health benefits like regulating blood sugar, lowering cholesterol, and aiding weight management, there is no solid research confirming that ACV gummies provide the same effects. The gummies contain only a fraction of the ACV used in studies and may include added sugars, which could affect their efficacy and dental health. It's advisable to consult a healthcare professional before adding them to your diet.
A study published in BMJ Nutrition, Prevention & Health found that daily consumption of apple cider vinegar can help overweight individuals lose up to 18 pounds in three months, while also improving metabolic health markers such as BMI, blood glucose, and cholesterol levels. The research involved 120 young participants who consumed varying doses of apple cider vinegar before meals, with the highest dose yielding the most significant weight loss. Although promising, the study's small sample size and short duration suggest further research is needed to confirm these findings and explore long-term effects.
Apple cider vinegar (ACV) is gaining popularity on platforms like TikTok for its potential health benefits, including blood sugar control, weight loss, and cholesterol improvement. It has antimicrobial properties and can be used in cooking, cleaning, and personal care. However, its high acidity can cause side effects like tooth enamel erosion and throat damage if consumed undiluted. Experts recommend diluting ACV and consulting a doctor before use, emphasizing that it is not a substitute for a balanced diet and healthy lifestyle.
Dr. Eric Berg suggests that consuming two tablespoons of apple cider vinegar mixed with water before bedtime can help reduce blood sugar levels. Known for his expertise in ketosis and intermittent fasting, Dr. Berg highlights the benefits of acetic acid in apple cider vinegar, which can stabilize blood sugar and insulin levels. He advises taking the mixture between 9-11pm, especially for those experiencing high morning blood sugar. However, he cautions against potential interactions with diabetes medications and recommends consulting a doctor before increasing intake.
Dr. Eric Berg suggests that consuming two tablespoons of apple cider vinegar mixed with water before bed can help stabilize blood sugar levels, potentially benefiting those with or at risk of type 2 diabetes. He highlights the anti-glycemic effects of acetic acid in apple cider vinegar, which can lower the glycemic index of foods and reduce insulin levels. This advice is part of broader strategies for managing blood sugar, including a healthy diet and regular exercise.
Devlin Donaldson successfully lost 40 pounds and put his type 2 diabetes into remission by following a health program called Twin Health. Key strategies included increasing daily steps, eating non-starchy vegetables before other foods, and occasionally drinking diluted apple cider vinegar. These changes helped him manage his blood sugar, improve cholesterol, and lower blood pressure, ultimately boosting his energy and overall health.
CNET's expert tested and reviewed six apple cider vinegar-based drinks, including sparkling water, fruit juice blends, flavored shots, and powdered mixes, to find the best options for those seeking the health benefits of ACV without the harsh taste. The top picks include Bragg's Refreshers, Remedy's ACV shots, Poppi prebiotic sodas, and Emergen-C's daily immune support packets, offering a variety of flavors and nutritional benefits to make incorporating apple cider vinegar into daily routines more enjoyable.
While apple cider vinegar has been touted for its health benefits, scientific evidence supporting its effectiveness is limited. Some studies suggest it may aid in weight loss and management of type 2 diabetes by delaying stomach emptying and improving insulin sensitivity, leading to reduced blood glucose and lipid levels. However, claims of its disinfectant properties and ability to reduce the risk of heart disease and prevent cancer lack substantial scientific backing.
While apple cider vinegar has been touted for its potential health benefits such as aiding in weight loss, blood sugar control, and skin conditions, experts caution that many of these claims lack scientific evidence. The fermentation process of apple cider vinegar produces acetic acid, which may offer some health benefits, but the use of unpasteurized and unfiltered versions, often recommended on social media, has not been proven to be healthier. While some health claims have some scientific backing, many others remain unstudied, and caution is advised when considering its use.
