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Health Claims

All articles tagged with #health claims

health-and-wellness3 months ago

Sea Moss: The Beauty and Health Trend Under the Spotlight

Sea moss, a nutrient-rich seaweed popularized by social media influencers, is traditionally used for its potential health benefits, but scientific evidence supporting these claims is limited. While it contains beneficial nutrients like fiber, vitamins, and minerals, concerns about heavy metal contamination and excessive iodine intake suggest moderation and caution, especially for certain groups. Experts recommend incorporating sea moss as part of a balanced diet rather than relying on supplements or trendy products.

via NPR|
#dietary-supplements#health-and-wellness#health-claims
health6 months ago

Reevaluating Seed Oils: Health Benefits and Alternatives

Experts clarify that seed oils are healthy and a valuable source of polyunsaturated fatty acids, disputing claims that they are harmful due to Omega-6 content. A study shows higher plant oil consumption is linked to reduced risk of cancer and cardiovascular disease, and health concerns are often due to processed foods' high saturated fat, sodium, and sugar. Replacing saturated fats with unsaturated fats like seed oils can improve health outcomes.

via The Independent|
#diet#health#health-claims
health-and-wellness1 year ago

Exploring the Benefits of Castor Oil in the Belly Button

Navel pulling, a wellness trend involving applying castor oil to the belly button, claims to offer health benefits like improved digestion and detoxification. However, there is no scientific evidence supporting these claims, as the belly button is not a functional opening for absorption. While castor oil can hydrate skin, it may also cause irritation. The practice is rooted in Ayurveda, but the supposed "Pechoti gland" behind the belly button lacks scientific validation. Oral consumption of castor oil as a laxative is FDA-approved but should be done under medical guidance.

via IFLScience|
#ayurveda#castor-oil#detoxification
health-and-wellness1 year ago

"Apple Cider Vinegar: The Truth Behind Its Weight Loss Benefits"

Despite widespread health claims, experts caution that many of the supposed benefits of apple cider vinegar have only been observed in test tubes and animal studies, not in humans. While some studies suggest it may help lower blood sugar levels and aid in weight loss, there is not enough evidence to support its use as a cure for cancer or a control for high blood pressure and cholesterol. Additionally, while it may have antimicrobial properties, its effectiveness in the human body is uncertain.

via Daily Mail|
#apple-cider-vinegar#blood-sugar#cancer
health-and-nutrition1 year ago

"FDA Allows Limited Claim: Yogurt Reduces Type 2 Diabetes Risk"

The US FDA has approved a limited health claim for yogurt, stating that eating at least 2 cups (3 servings) per week may reduce the risk of type 2 diabetes, based on limited scientific evidence. This decision comes after a 2018 petition by Danone North America, but some experts question the strength of the supporting research and the overall impact of yogurt on diabetes prevention. The claim has sparked debate, with concerns raised about the role of added sugar in yogurt and the multifactorial nature of type 2 diabetes. The FDA's approval of this claim highlights the importance of using common sense when evaluating health claims and making dietary choices.

via CNN|
#fda#health-and-nutrition#health-claims
health-and-wellness2 years ago

"Pomegranate Power: The Weight Loss and Hair Growth Benefits You Need to Know"

Experts debunk the claim that consuming four tablespoons of pomegranate daily can lead to rapid weight loss or significant hair growth, emphasizing that sustainable results require a holistic approach including balanced diet, exercise, and overall well-being. While pomegranates offer health benefits, there is no robust scientific evidence to support such specific and bold claims. It's advised to approach health claims with caution and seek personalized advice from healthcare professionals for individual health concerns or goals.

via The Indian Express|
#hair-growth#health-and-wellness#health-claims
health2 years ago

"Tax and Warning Stickers Urged for 'Poisonous' Ultra-Processed Foods that Promote Overeating"

A top food expert, Professor Tim Spector, from King's College London, has called for a tax on "poisonous" ultra-processed foods and for warning stickers to be placed on these products, indicating that they can cause people to overeat by 25%. He argues that health claims on such foods are hypocritical and that the sugar tax should be extended to include ultra-processed foods. Ultra-processed foods are made using ingredients not typically found in a kitchen and are high in added fat, sugar, and salt, while being low in protein and fiber. Professor Spector aims to reduce consumption of ultra-processed foods and increase the consumption of fruits and vegetables.

via Daily Mail|
#health#health-claims#overeating
health2 years ago

The Rise of Medicinal Mushrooms and Mushroom Coffee in India

The use of medicinal mushrooms as supplements is gaining popularity, with claims ranging from improving cognitive function to treating cancer. However, the scientific evidence supporting these claims is limited, with most studies conducted on cell cultures or small human trials. The lack of well-designed clinical trials and standardized dosages makes it difficult to determine the true efficacy of these supplements. While some drugs derived from fungi are already in use, the majority of health claims made for mushrooms remain unsupported. Advanced scientific methods are needed to identify the beneficial compounds in fungi for treating human illnesses.

via The Guardian|
#fungi-supplements#health#health-claims
health2 years ago

The Truth About Fish Oil Supplements: Are They Worth the Hype?

A study from the University of Texas Southwestern Medical Center reveals that fish oil supplements, which are projected to reach $2.4 billion in sales by 2030, may not provide any health benefits despite the outrageous claims made on their packaging. Out of the 2,819 fish oil supplements studied, 74% made health claims, but only 19% used FDA-approved qualified health claims. Many supplements made broad or unproven claims about supporting heart, brain, joint, or eye health without any clinical trial data to back them up. Experts recommend obtaining omega-3 fatty acids from dietary sources like cold-water fish, flaxseed, and walnuts instead of relying on supplements. The study highlights the need for increased regulation of dietary supplement labeling to prevent consumer misinformation.

via New York Post |
#dietary-sources#fish-oil-supplements#health
health2 years ago

"The Science Behind Apple Cider Vinegar Gummies and Weight Loss"

Apple cider vinegar gummies have become a popular trend for incorporating apple cider vinegar into diets, with claims of aiding weight loss and improving digestion. However, the scientific evidence supporting these health claims is limited. Professor Carol Johnston, who has studied vinegar for two decades, discusses the lack of conclusive evidence behind these claims.

via The Guardian|
#apple-cider-vinegar#gummies#health
health2 years ago

Debunking Common Health Food Myths

Former UK Chancellor George Osborne has suggested that the sugar tax should be extended to include orange juice, which is often considered a healthy breakfast option. Many people fall for the health claims of orange juice, but it can contain high levels of sugar. Personalized nutrition programs like ZOE can help individuals make informed choices about their diet.

via The Times|
#breakfast#health#health-claims