Tag

Salmon

All articles tagged with #salmon

health-and-nutrition4 months ago

Top Healthy Foods for Air Fryers, Dietitians Say

Air fryers are a healthier alternative to traditional frying, allowing for crispy foods with less oil. Registered dietitians recommend salmon, veggie chips, air-fried chicken, whole vegetables, and sweet potato fries as nutritious options, emphasizing proper cooking techniques like not overcrowding the basket, using minimal oil, and shaking during cooking for best results.

politics7 months ago

Trump Withdraws from Columbia River Salmon Recovery Deal with Tribes

President Trump withdrew from a Biden-era agreement aimed at resolving legal disputes with Native American tribes over dams on the Snake River, which are blamed for declining salmon populations. The move reverses efforts to study dam breaching and restore fish populations, leading to criticism from tribes and Democrats, and praise from opponents who favor maintaining the dams for energy and economic reasons.

nature1 year ago

Orcas Revive Salmon Hat Trend After Decades

After a 37-year hiatus, orcas in the Puget Sound have revived the peculiar behavior of wearing dead salmon on their heads. This trend, first observed in 1987, is part of the orcas' cultural traditions, which include various playful and sometimes destructive behaviors. While the reason behind this 'salmon hat' trend remains unclear, it may be linked to abundant salmon supplies or simply a playful fad. Orcas are known for their complex social behaviors, which can include both harmless and aggressive interactions with other marine life.

health-and-wellness1 year ago

Top Food Recommendation for Older Adults by Dietician Reveals Endless Health Benefits

As we age, our nutritional needs change, and incorporating high-quality fatty proteins like salmon can significantly benefit older adults by reducing inflammation and supporting brain health. Experts recommend consuming salmon at least twice a week for its omega-3 fatty acids, which are crucial for muscle maintenance, hormone balance, and cognitive function. Additionally, leafy greens and pomegranates are beneficial for their antioxidants and vitamins. Men and women have different nutritional needs, with men requiring more protein and zinc, and women needing more calcium, vitamin D, and phytoestrogens. Supplements can help fill nutritional gaps but should be used based on lab tests and a food-first approach.

health-and-wellness1 year ago

"Top Food to Boost Health as You Age, According to Experts"

As we age, our nutritional needs change, and incorporating high-quality fatty proteins like salmon can be beneficial for brain health and reducing inflammation. Experts recommend eating salmon at least twice a week, along with other protein sources like skinless poultry, eggs, and tofu. Leafy greens and pomegranates are also recommended for their antioxidants and vitamins. Men and women have different nutritional needs, with men requiring more protein and zinc, and women needing more calcium and vitamin D post-menopause. Supplements can help fill nutritional gaps but should be used based on lab tests.