Salmon, reimagined: experts rate the healthiest ways to enjoy the pink fish

The piece evaluates how different salmon preparations—raw (sushi/sashimi/poké), poached, smoked, baked, grilled, as well as dishes like fish pie, salmon burgers, en croûte, and tinned salmon—affect fat, calories and omega-3 content, noting skin-on can boost nutrients and moisture. It discusses safety considerations (parasite risks with raw fish and high salt in smoked salmon), pregnancy and NHS guidelines on weekly oily-fish portions, and highlights how pairing salmon with fiber-rich carbs and veggies can boost nutrient absorption and overall health.