Top Food Recommendation for Older Adults by Dietician Reveals Endless Health Benefits

As we age, our nutritional needs change, and incorporating high-quality fatty proteins like salmon can significantly benefit older adults by reducing inflammation and supporting brain health. Experts recommend consuming salmon at least twice a week for its omega-3 fatty acids, which are crucial for muscle maintenance, hormone balance, and cognitive function. Additionally, leafy greens and pomegranates are beneficial for their antioxidants and vitamins. Men and women have different nutritional needs, with men requiring more protein and zinc, and women needing more calcium, vitamin D, and phytoestrogens. Supplements can help fill nutritional gaps but should be used based on lab tests and a food-first approach.