All articles tagged with #protein intake
Originally Published 3 days ago — by The Conversation
The 2025-2030 US dietary guidelines recommend more protein and full-fat dairy, and explicitly advise avoiding ultraprocessed foods, but the development process for these guidelines was unconventional and may lack scientific rigor, raising questions about their reliability.
Originally Published 1 month ago — by Times of India
Women should prioritize higher-quality protein in their diet to support long-term health, muscle maintenance, and bone strength, especially as they age or undergo hormonal changes. Consuming around 1.2 g/kg/day of protein, spread across meals and including diverse sources, can lead to better muscle mass, strength, and overall functional health. Practical strategies like incorporating protein-rich snacks and plant and animal sources can help women meet these targets.
Originally Published 2 months ago — by Fit&Well
To lose body fat while maintaining lean muscle, it is recommended to consume 1.6 to 2 grams of protein per kilogram of body weight daily, with higher amounts for very active or overweight individuals. Adequate protein intake helps promote satiety, regulate appetite hormones, and preserve muscle mass during calorie deficits, which is crucial for effective fat loss and muscle maintenance. The exact amount varies based on activity level, age, gender, and individual metabolism, and can be increased through foods like lean meats, fish, eggs, dairy, legumes, and plant-based proteins.
Originally Published 3 months ago — by Women's Health
The article explains how much protein adults need, emphasizing that while the RDA is 0.36 grams per pound, active individuals and certain women may require more, up to 0.81 grams per pound. It highlights sources of both animal and plant proteins, discusses signs of excessive intake like gastrointestinal issues and long-term health risks, and advises consulting healthcare providers for personalized recommendations.
Originally Published 3 months ago — by SELF Magazine
Consuming more than two grams of protein per kilogram per day can lead to negative effects such as bad breath, digestive issues, dehydration, weight gain, and no additional benefits, so moderation is recommended.
Originally Published 4 months ago — by Delish
The article explains that the recommended daily protein intake varies based on individual factors, generally around 0.8-1.2 grams per kilogram of body weight, emphasizing the importance of balanced consumption spread throughout the day, and warns against excessive intake while highlighting the role of protein in overall health.
Originally Published 4 months ago — by ScienceAlert
Consuming more protein than the recommended amount offers no additional muscle benefits and can lead to health issues like weight gain and kidney strain, especially if sourced mainly from animal products high in saturated fats. A balanced intake from both plant and animal sources, aligned with dietary guidelines, is best for overall health.
Originally Published 4 months ago — by The Everygirl
The '3×3 by 12' Morning Rule encourages completing three health-focused tasks—walking 3,000 steps, drinking one-third of your daily water goal, and consuming 30 grams of protein—before noon to boost energy, mood, and overall well-being, with expert-backed benefits and customizable options.
Originally Published 4 months ago — by Hindustan Times
A fitness coach shares five strategies to make sustainable and natural protein intake a part of daily life, emphasizing including protein in every meal, choosing appropriate sources based on dietary preferences, integrating protein into recipes, supplementing if needed, and tracking intake without obsession.
Originally Published 4 months ago — by Tom's Guide
Building muscle after 40 is achievable with consistent weightlifting, increased protein intake, and listening to your body's signals to adapt workouts, helping to maintain strength and prevent age-related muscle loss.
Originally Published 5 months ago — by WIRED
Most people meet the basic protein requirements, but certain groups like older adults, pregnant women, and athletes may need more for optimal health. The recommended dietary allowance (RDA) is 0.8 g/kg, but higher intakes can benefit muscle preservation and overall health, especially with age. Quality and distribution of protein sources are crucial, favoring whole foods over processed options.
Originally Published 5 months ago — by Women's Health
The article discusses five warning signs indicating you should increase your protein consumption, according to health and nutrition experts.
Originally Published 5 months ago — by GQ
While protein is essential for health and muscle maintenance, most adults already consume enough, and exceeding recommended levels—up to 2.5 grams per kilogram of body weight—generally isn't harmful for healthy individuals. However, overdoing it, especially from processed meats and fatty red meats, can increase risks of heart disease and negatively impact gut health. It's important to consider both the amount and source of protein in your diet.
Originally Published 5 months ago — by The Times of India
Excessive consumption of animal proteins, reliance on unregulated protein powders, neglecting routine kidney checks, ignoring plant-based proteins, and personal risk factors can harm kidney health. To protect kidneys, it's important to balance protein sources, monitor intake, and undergo regular screenings, especially for high-risk groups.
Originally Published 6 months ago — by VegOut
The article shares a personal journey of overcoming fatigue, bloating, and mental fog caused by an improperly managed vegan diet. It emphasizes the importance of focusing on whole, minimally processed foods, ensuring adequate protein, supplementing B12 and iron, gradually increasing fiber intake, and listening to one's body rather than following social media trends. With these adjustments, the author regained energy, clarity, and health, highlighting that veganism is most effective when approached with intention, balance, and self-compassion.