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Protein Intake

All articles tagged with #protein intake

health11 hours ago

Upside-down food pyramid pushes a fat-forward, meat-heavy diet debate

Health Secretary RFK Jr. unveiled 2026 dietary guidelines that flip the traditional MyPlate into an upside-down pyramid, highlighting high-quality fats (including beef tallow) and higher protein intake. Prominent longevity advocates applauded the shift toward whole foods, while some experts and commentators questioned the emphasis on red meat and questioned environmental and ethical implications. The recommendations call for increasing protein from 0.8 g/kg to 1.2–1.6 g/kg, with critics noting potential effects on animal welfare and climate, and supporters framing the change as a move away from ultraprocessed foods toward nutrient-dense options.

via The San Francisco Standard|
#beef-tallow#dietary-guidelines#food-pyramid
health1 month ago

Essential Guide to Understanding and Meeting Your Protein Needs

Women should prioritize higher-quality protein in their diet to support long-term health, muscle maintenance, and bone strength, especially as they age or undergo hormonal changes. Consuming around 1.2 g/kg/day of protein, spread across meals and including diverse sources, can lead to better muscle mass, strength, and overall functional health. Practical strategies like incorporating protein-rich snacks and plant and animal sources can help women meet these targets.

via Times of India|
#aging#health#muscle-health
health-and-fitness2 months ago

Essential Protein Tips for Fat Loss and Muscle Maintenance

To lose body fat while maintaining lean muscle, it is recommended to consume 1.6 to 2 grams of protein per kilogram of body weight daily, with higher amounts for very active or overweight individuals. Adequate protein intake helps promote satiety, regulate appetite hormones, and preserve muscle mass during calorie deficits, which is crucial for effective fat loss and muscle maintenance. The exact amount varies based on activity level, age, gender, and individual metabolism, and can be increased through foods like lean meats, fish, eggs, dairy, legumes, and plant-based proteins.

via Fit&Well|
#body-fat-loss#exercise#health-and-fitness
health-and-nutrition3 months ago

The Risks and Signs of Eating Too Much Protein

The article explains how much protein adults need, emphasizing that while the RDA is 0.36 grams per pound, active individuals and certain women may require more, up to 0.81 grams per pound. It highlights sources of both animal and plant proteins, discusses signs of excessive intake like gastrointestinal issues and long-term health risks, and advises consulting healthcare providers for personalized recommendations.

via Women's Health|
#dietary-guidelines#health-and-nutrition#health-risks
health-and-nutrition4 months ago

Expert Tips on Optimal Protein Intake and Signs of Deficiency

The article explains that the recommended daily protein intake varies based on individual factors, generally around 0.8-1.2 grams per kilogram of body weight, emphasizing the importance of balanced consumption spread throughout the day, and warns against excessive intake while highlighting the role of protein in overall health.

via Delish|
#balanced-diet#dietary-guidelines#health-and-nutrition
health-and-nutrition5 months ago

The Truth About Protein Intake and When to Eat More

Most people meet the basic protein requirements, but certain groups like older adults, pregnant women, and athletes may need more for optimal health. The recommended dietary allowance (RDA) is 0.8 g/kg, but higher intakes can benefit muscle preservation and overall health, especially with age. Quality and distribution of protein sources are crucial, favoring whole foods over processed options.

via WIRED|
#aging#dietary-guidelines#health-and-nutrition
health-and-wellness5 months ago

Top Signs You're Not Getting Enough Protein and How to Fix It

While protein is essential for health and muscle maintenance, most adults already consume enough, and exceeding recommended levels—up to 2.5 grams per kilogram of body weight—generally isn't harmful for healthy individuals. However, overdoing it, especially from processed meats and fatty red meats, can increase risks of heart disease and negatively impact gut health. It's important to consider both the amount and source of protein in your diet.

via GQ|
#dietary-guidelines#health-and-wellness#heart-disease
health6 months ago

Avoiding Common Protein Mistakes for Kidney Health and Weight Loss

Excessive consumption of animal proteins, reliance on unregulated protein powders, neglecting routine kidney checks, ignoring plant-based proteins, and personal risk factors can harm kidney health. To protect kidneys, it's important to balance protein sources, monitor intake, and undergo regular screenings, especially for high-risk groups.

via The Times of India|
#chronic-kidney-disease#health#kidney-health